Prebiotics That Deserve an Honorable Mention

Prebiotics That Deserve an Honorable Mention

I recommend the use of GOS as a prebiotic if you so choose to use one. The science behind GOS’s seems to recommend that it is the safest prebiotic supplement and has the least chance of causing SIBO or SIYO. I have written a blog post in the past about why I...
Ten Tips to Help You Relax Like a Master in a Float Tank

Ten Tips to Help You Relax Like a Master in a Float Tank

How I tried a float tank and experienced the ultimate form of relaxation. My expectations were low as the automatic lid slowly lowered and latched shut on the tank. My body was floating on the Epsom salt and water mix and a blue glow surrounded me. I hit the button...
Do You Have Adrenal Fatigue?

Do You Have Adrenal Fatigue?

Adrenal fatigue is a very complex medical condition. I could spend hours writting about the hypothalamic, pituitary, thyroid, adrenal, gonadal axis (HPTAG axis) and how it affects our health. If you want to read more about adrenal fatigue to get a more of a complex...