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Optimizing Your Health for Truck Driving

Optimizing Your Health for Truck Driving

According to the U.S. Census Bureau, truck driving is the most common job in the United States.  Truck drivers play an extremely important role in our supply chain, but driving for ten hours a day, and not having a kitchen can lead to some poor health outcomes...

Medications Harming Your Digestive Health – Miralax

Medications Harming Your Digestive Health – Miralax

The Center for Disease Control reports that, on average, a doctor will see fifty patients each day. Each patient will average eight minutes with their doctor, and eighty-eight percent of patients that visit their doctor are prescribed medications.[1....

Better Habits for Minimizing Risk of Heartburn

Better Habits for Minimizing Risk of Heartburn

Many people frequently reach out to me and ask what can be done to relieve their heartburn. Gastroesophageal reflux disease is a condition in which mucosal damage is done to the esophagus from chronic stomach acid, pepsin, bile, or endotoxins trapped between the...

C-Sections and Their Effect on Infant Gut Health

C-Sections and Their Effect on Infant Gut Health

Cesarean section, performed when medically necessary, is an essential surgery for both mother and baby survival. For 2018, 32% of all infant deliveries were by C-section in the United States of America. C-section deliveries have many risks involved and are an...

Foods that Might be Harming Your Health: Spinach – Part 2

Foods that Might be Harming Your Health: Spinach – Part 2

For the new year, many people consume more greens, including spinach, trying to be healthy. Spinach is a “healthy” source of greens that people frequently add to their smoothie for its perceived health benefits. I love creamed spinach myself. In the past, I often...

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