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The Health Secrets of Green Tea – EGCG
Many of us have heard or read about the benefits of consuming green tea and how it can improve our health. Epigallocatechin gallate (EGCG) is the ester of epigallocatechin and gallic acid. EGCG is the primary catechin (fifty percent of the total catechin in green tea)...
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Hydroxytyrosol – A Secret to Olive Oil Being Healthy
Hydroxytyrosol is a phenolic phytochemical found mainly in olive leaf and extra virgin olive oil. Hydroxytyrosol is found in olives, extra virgin olive oil, and red wine and might be one of their most potent determinants for the recommendation of the Mediterranean...
Resveratrol/Pterostilbene – When to Use to Improve Your Health
Resveratrol (3,5,4’-trihydroxy-trans-stilbene) was one of the first supplements to gain widespread popularity and research in the 1990s. Many controversial claims over the years have been made about the anti-aging effects of the supplement. Initial claims were that...
Fix Your Gut’s Artificial Lighting Information & Recommendations
Click Here to View a Fix Your Gut YouTube Video about Natural Light (https://www.youtube.com/watch?v=da6TpIanSM8) One of the greatest inventions of our modern era that is sadly robbing our health is artificial lighting. Artificial lighting is thought to be safer than...
Clostridioides Difficile (C. difficile) Dysbiosis and How to Relieve It
Updated 2025 Clostridioides difficile (C. difficile) infection cases are increasing throughout the United States, causing a current healthcare crisis. An extensive, nationwide health insurance database analysis by the University of Pennsylvania determined that the...
Roemheld Syndrome – Stomach Bloating Causing Heart Palpitations & Anxiety – 2025
Roemheld Syndrome, What is it and How to Find Relief Updated 2025 Roemheld syndrome (gastric-cardia syndrome) is personal to me. I know the condition exists even with the little information provided on the Internet to us about it. I suffered from it, and it caused me...
Candida Dysbiosis, Are You Suffering from It and What to Do About It
Updated 2024 Candida Dysbiosis, Are You Suffering from It? All About Candida Dysbiosis Candida is a genus of yeasts found within most humans' intestinal and vaginal flora and is generally considered commensal unless overgrown. Candida can become opportunistic and...
SIBO/SIYO/Heartburn: Detailed Information and How to Find Relief – 2024
Fix Your Gut Livestream on SIBO, What Is It and How to Find Relief! Conquering SIBO (small intestine bacterial overgrowth)/SIYO (small intestine yeast overgrowth) What is SIBO/SIYO? SIBO is a medical condition where you have microbial dysbiosis within the microbiome...
Why I Do Not Recommend MegaSporeBiotic a Review – 2023
My Issues With Bacillus licheniformis What about a new probiotic that produces antioxidants once it colonizes your intestinal tract? Sounds great, right? The probiotic supplement with all this and more is known as MegaSporeBiotic! A probiotic supplement that, in...
Klebsiella Causes Rheumatoid Arthritis, Ankylosing Spondylitis, What to Do – 2023
Klebsiella Causes Rheumatoid Arthritis, Ankylosing Spondylitis, and What to Do to Hopefully Recover Bacteria are ubiquitous, and some are more helpful in improving our health than others. Some bacteria are mutualists; for example, we feed them nutrients through eating...
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