Optimize Your Supplement Stack and Gut Health with the Optimal Health Blueprint.
Foods that Might be Harming Your Health – Chocolate – Part 1
Diet is very subjective, and how people react to the food that we eat is determined by many factors. Genetics, epigenetics, environment, gastrointestinal system functionality, immune system health, and your microbiome all influence how reactive you are to the food...
How to Bulletproof Your Gut Lining – What is “Leaky” Gut – Part 1
Leaky gut has become a buzzword over the past few years, so much so that most gastroenterologists scoff when the word is uttered. Many blogs are released by mainstream sources attempting to debunk the “myth” of having a leaky gut. Many research studies prove that...
Detoxing from Heavy Metal Accumulation with Oral Glutathione
Every once in a while, I come across a client who is sensitive to antioxidants—particularly oral glutathione. If they take a large dose of alpha-lipoic acid (ALA), vitamin C, or especially a quality liposomal glutathione supplement, they will soon...
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