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The Vicious Cycle of Poor Gut Health and Stress

The Vicious Cycle of Poor Gut Health and Stress

Are you stressed out because of your gut health, or is your gut health causing your stress?  For gut health coaches, this is our version of the chicken or the egg dilemma.  So how does this cycle begin, and more importantly, how do we end it?  Stress...

Why Antacids Like TumsTM  May Worsen Your Health Over Time

Why Antacids Like TumsTM May Worsen Your Health Over Time

According to the American College of Gastroenterology[1.https://gi.org/topics/acid-reflux/], sixty million Americans experience heartburn at least once a month, and fifteen million Americans experience heartburn every single day.  That’s a lot of people!  When looking...

Optimal Health Blueprint

Optimal Health Blueprint

The standard American diet lacks many nutrients that we need for optimal health. Though we have access to a wide variety of foods in our grocery store that are nutrient-dense, many choose fast food convenience in our fast-paced modern world.  Many Americans eat...

Five Reasons to Lower Your Dose of Vitamin C

Five Reasons to Lower Your Dose of Vitamin C

Vitamin C is a superior micronutrient and great antioxidant, it can donate one of its electrons to neutralize a free radical, and some say that going without it could be lethal, but what happens when you take too much of it?  There is new evidence coming out that...

Leaky Gut and How to Bulletproof Your Gut Lining

Leaky Gut and How to Bulletproof Your Gut Lining

Leaky gut has become a buzzword over the past few years, so much so that most gastroenterologists scoff when the word is uttered. Many blogs are released by mainstream sources attempting to debunk the “myth” of having a leaky gut. Many research studies prove that...

Five FODMAPs That You Might Surprise You

Five FODMAPs That You Might Surprise You

Are you following a low FODMAP diet to improve your gut health? There are some hidden FODMAPs that might not show up on the popular lists. Here are some of the lesser known FODMAPs that could be preventing you from achieving your optimal gastrointestinal function:...

Fix Your Gut: The Definitive Guide to Digestive Disorders

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