Optimize Your Supplement Stack and Gut Health with the Optimal Health Blueprint.
Better Habits for Minimizing Risk of Heartburn
Many people frequently reach out to me and ask what can be done to relieve their heartburn. Gastroesophageal reflux disease is a condition in which mucosal damage is done to the esophagus from chronic stomach acid, pepsin, bile, or endotoxins trapped between the...
Smidge (GutPro): A Recommended Probiotic, Information, and Review
I recommend few probiotic supplements for people to use to help fix their gut, and Smidge is one that I recommend. For example, I am one of the few dissenting opinions regarding recommending HSO “probiotic” supplements. I do not recommend HSO "probiotic" supplements...
C-Sections and Their Effect on Infant Gut Health
Cesarean section, performed when medically necessary, is an essential surgery for both mother and baby survival. For 2018, 32% of all infant deliveries were by C-section in the United States of America. C-section deliveries have many risks involved and are an...
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