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Medications Harming Your Digestive Health – Miralax

Medications Harming Your Digestive Health – Miralax

The Center for Disease Control reports that, on average, a doctor will see fifty patients each day. Each patient will average eight minutes with their doctor, and eighty-eight percent of patients that visit their doctor are prescribed medications.[1....

Better Habits for Minimizing Risk of Heartburn

Better Habits for Minimizing Risk of Heartburn

Many people frequently reach out to me and ask what can be done to relieve their heartburn. Gastroesophageal reflux disease is a condition in which mucosal damage is done to the esophagus from chronic stomach acid, pepsin, bile, or endotoxins trapped between the...

C-Sections and Their Effect on Infant Gut Health

C-Sections and Their Effect on Infant Gut Health

Cesarean section, performed when medically necessary, is an essential surgery for both mother and baby survival. For 2018, 32% of all infant deliveries were by C-section in the United States of America. C-section deliveries have many risks involved and are an...

Foods that Might be Harming Your Health: Spinach – Part 2

Foods that Might be Harming Your Health: Spinach – Part 2

For the new year, many people consume more greens, including spinach, trying to be healthy. Spinach is a “healthy” source of greens that people frequently add to their smoothie for its perceived health benefits. I love creamed spinach myself. In the past, I often...

The Vicious Cycle of Poor Gut Health and Stress

The Vicious Cycle of Poor Gut Health and Stress

Are you stressed out because of your gut health, or is your gut health causing your stress?  For gut health coaches, this is our version of the chicken or the egg dilemma.  So how does this cycle begin, and more importantly, how do we end it?  Stress...

Why Antacids Like TumsTM  May Worsen Your Health Over Time

Why Antacids Like TumsTM May Worsen Your Health Over Time

According to the American College of Gastroenterology[1.https://gi.org/topics/acid-reflux/], sixty million Americans experience heartburn at least once a month, and fifteen million Americans experience heartburn every single day.  That’s a lot of people!  When looking...

Optimal Health Blueprint

Optimal Health Blueprint

The standard American diet lacks many nutrients that we need for optimal health. Though we have access to a wide variety of foods in our grocery store that are nutrient-dense, many choose fast food convenience in our fast-paced modern world.  Many Americans eat...

Five Reasons to Lower Your Dose of Vitamin C

Five Reasons to Lower Your Dose of Vitamin C

Vitamin C is a superior micronutrient and great antioxidant, it can donate one of its electrons to neutralize a free radical, and some say that going without it could be lethal, but what happens when you take too much of it?  There is new evidence coming out that...

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