Optimize Your Supplement Stack and Gut Health with the Optimal Health Blueprint.
Optimizing Your Health for Truck Driving
According to the U.S. Census Bureau, truck driving is the most common job in the United States. Truck drivers play an extremely important role in our supply chain, but driving for ten hours a day, and not having a kitchen can lead to some poor health outcomes...
Medications Harming Your Digestive Health – Miralax
The Center for Disease Control reports that, on average, a doctor will see fifty patients each day. Each patient will average eight minutes with their doctor, and eighty-eight percent of patients that visit their doctor are prescribed medications.[1....
Better Habits for Minimizing Risk of Heartburn
Many people frequently reach out to me and ask what can be done to relieve their heartburn. Gastroesophageal reflux disease is a condition in which mucosal damage is done to the esophagus from chronic stomach acid, pepsin, bile, or endotoxins trapped between the...
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