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How to Use a Somnomed Device to Fix Sleep Apnea

How to Use a Somnomed Device to Fix Sleep Apnea

Guest post by Alex Arrick My dad struggled with sleep apnea for years all throughout his late 30s and 40s. He used to walk into doctors' offices and tell them "I think I have sleep apnea." He was laughed out of the room on more than one occasion. This was the...

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Leaky Gut and How to Bulletproof Your Gut Lining

Leaky Gut and How to Bulletproof Your Gut Lining

Leaky gut has become a buzzword over the past few years, so much so that most gastroenterologists scoff when the word is uttered. Many blogs are released by mainstream sources attempting to debunk the “myth” of having a leaky gut. Many research studies prove that...

Five FODMAPs That You Might Surprise You

Five FODMAPs That You Might Surprise You

Are you following a low FODMAP diet to improve your gut health? There are some hidden FODMAPs that might not show up on the popular lists. Here are some of the lesser known FODMAPs that could be preventing you from achieving your optimal gastrointestinal function:...

5 Easy Ways to Relieve Chronic Constipation

5 Easy Ways to Relieve Chronic Constipation

Constipation is uncomfortable, it increases your risk of appendicitis, metabolic disorders like obesity and/or diabetes, and even increases your risk of cancer.    Don’t worry, we’ve got you covered!  Here are some easy ways...

Is Inulin Good for Dysbiosis? A Cautious Recommendation

Is Inulin Good for Dysbiosis? A Cautious Recommendation

Prebiotics are various compounds in our food that stimulate the growth of microorganisms. Using prebiotics to hopefully improve your microbiome's health should be utilized with the upmost caution if you are suffering from digestive issues. You do not want to use the...

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