by Jason Hooper | Oct 26, 2016 | Diet, Opinion
Last June, my goal was to put on lean muscle tissue without gaining too much fat. I met with Eat to Perform coach Jason Miller who collected some information from me and ran my data through a calculator. He told me that by the end of the summer, I could gain fifteen...
by Jason Hooper | May 9, 2016 | Digestive Health, Opinion
Olive oil is one of the biggest offenders on the worldwide “food fraud” paradigm. In other words, companies blend their oils with cheaper vegetable oils and sell it as pure olive oil. This is extremely common, especially in Italy. How would you feel if you...
by Jason Hooper | May 4, 2016 | Digestive Health, Supplement Recommendations
I am starting to see a trend of internet blog articles that suggest that certain proteins (whey or collagen) contain MSG. I can assure you that the authors are mistaken, and due to their lack of knowledge in biochemistry, and basic physics, they are also misleading...
by Jason Hooper | Apr 5, 2016 | Digestive Health, Endotoxin
Issues Ingesting Coconut Oil, MCT Oil, Brain Octane Oil? Here Is Why and How to Change It. I’ll never forget the first time I tried MCT oil. It was the time of kale shakes, and I decided to replace my coconut oil with MCT oil. I used roughly the same volume, and...
by Jason Hooper | Feb 15, 2016 | Diet, Opinion
Black Belt Nutrition Black Belt Nutrition was founded by Patrik Dahlin, a biochemist who is also a coach for the Swedish FILA National Grappling Team. I chose to review this program because I am a huge fan of martial arts, and I would like to start competing again. At...
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