by John Brisson | Mar 3, 2021 | Diet, Digestive Enzymes, Digestive Health
For the new year, many people consume more greens, including spinach, trying to be healthy. Spinach is a “healthy” source of greens that people frequently add to their smoothie for its perceived health benefits. I love creamed spinach myself. In the past, I often...
by John Brisson | Apr 24, 2019 | Diet, Digestive Health, FODMAP, SIBO
The low FODMAP diet was developed at the Monash University in Melbourne Australia. It is a great diet for helping to relieve SIBO and IBS symptoms and is easier to adopt than an elemental or semi-elemental diet. It helps decrease some opportunistic bacterial colonies...
by John Brisson | Mar 7, 2019 | Diet, Digestive Health, GERD, LPR/LERD, Reflux
Do Chocolate, Onions, or Mint Cause or Worsen Reflux? If you have reflux, there are certain foods that every known medium says you should avoid. The news, the Internet, and even your doctor give you a list of foods that trigger reflux. Many people have heard that...
by John Brisson | Jul 25, 2018 | Adrenal Fatigue, Diet, Digestive Health
Eating a diet lower in carbohydrates is quite popular. I believe that low carb diets, very-low carb diets, and even no carb diets (carnivorism) do have their place in improving the health of many people, but ketogenic diets must be followed correctly. Jason Hooper has...
by Jason Hooper | Dec 18, 2017 | Diet, News and Studies
The FDA has announced that within the next three years, they will be putting a ban on artificially created trans fats. When I first read the consumer update, my first thought was what took them so long? As a nation, we are spending more money from the health...
by Jason Hooper | Dec 15, 2017 | Diet, Digestive Health, News and Studies, Probiotics
The University of Ohio hosts a research team led by Dr. Lisa Christian with the purpose of investigating stress and health in pregnancy. Recently, the team studied 77 toddlers ranging from 18 – 27 months old.[1] The parents filled out a temperament survey, and stool...
