Do Chocolate, Onions, or Mint Cause or Worsen Reflux? If you have reflux, there are certain foods that every known medium says you should avoid. The news, the Internet, and even your doctor give you a list of foods that trigger reflux. Many people have heard that
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Barrett’s Esophagus, What Is It and What Can Be Done to Reverse It When someone is suffering from long-term reflux disorders, they become concerned that they might develop esophageal cancer. You get an endoscopy procedure performed because you have reflux and your gastroenterologist tells you that you
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Silent Reflux (LERD or LPR) – Causes, How to Diagnose It Properly, and How to Find Relief! My Personal Struggle with Silent Reflux I remember the day when I first became chronically ill like it was yesterday. I was at my grandmother-in-law’s house eating a delicious catfish
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Roemheld Syndrome, What is it and How to Find Relief Roemheld syndrome (gastric-cardia syndrome) is personal for me. I know the condition exists even with the little information out there provided to us about it. I suffered from it, and it caused me to have poor heart
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Endoscopy What Your Doctor Does Not Inform You About the Procedure and How to Recover Endoscopy procedures are frequently performed in people with gut issues. Many people that I have coached have had the procedure carried out to try to determine the extent of their gut issues.
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If there were one “magic” supplement, that could improve reflux symptoms for most people it would be D-limonene. I have taken orange oil myself occasionally throughout the years with mostly positive effects on my H. pylori upper gut dysbiosis. For example, I contracted the norovirus a few
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John Brisson is the author of Fix Your Gut: The Definitive Guide to Digestive Disorders. Due to his extensive knowledge on the subject of gut health, John has been tapped by prominent supplement companies as an educator and collaborator on product formulation. As a lifestyle counselor, he has logged thousands of hours assisting people with digestive disorders and coaching them to improve their overall health. John applies his experience and ample research full-time to the construction of a dynamic, evolving database of actionable, evidence-based information on digestive health. Beyond what can be readily accessed on his website and in his definitive e-book, supplementary info from John can be found all over the web in his activity on various health information hubs and forums (including his own Fix Your Gut Forum).