Low Carb Diets and the Gut

Low Carb Diets and the Gut

The human diet has an enormous impact on the quantity and quality of bacteria in the gut. In 2013, a team of scientists showed that a change in diet can radically alter the microbiome after just four days 1. Will eliminating carbs have a direct impact on gut bacteria...
Detox Rash: Myth or Fact?

Detox Rash: Myth or Fact?

We have had a lot of people write to us about “detox rashes” from various cleanses, deodorants, and other products on the market. Is there any merit to this or is this just another health myth? First, we will take a look at toxin and toxicant exposure and how the body...