Sorbitol: Ingest With Caution

Sorbitol: Ingest With Caution

Not all of the sugar alcohols are created equal when it comes to digestive health. I have already covered the pros and cons of supplementing with xylitol. While xylitol has its uses, sorbitol, on the other hand, should be filed under the avoid area of the sugar...
Low FODMAP Slow Cooker Stew Recipe

Low FODMAP Slow Cooker Stew Recipe

I get questions all the time about recipes for the low FODMAP diet. I’ll share a few with yall that I cook for myself, this one is simple to make. Low FODMAP Slow Cooker Stew Food Items Needed For Recipe: Two Pounds Grass Fed Stew Beef Organic Small Red Potatoes...