The Magic Bullet for Upper Gut Issues – Zinc Carnosine – 2025

by John Brisson | Aug 20, 2025 | Digestive Health, Reflux, Supplement Recommendations, Zinc

TLDR: If you have upper gut (stomach and esophagus) discomfort (ulcers, H. pylori dysbiosis, reflux, or gastritis and can only afford one supplement, I recommend zinc carnosine. It is one of the best supplements for upper gut issues. Zinc is a trace mineral that can...

Magnesium, The Most Important Mineral for Improving Your Health – 2023

by John Brisson | Jun 22, 2023 | Magnesium

The mineral magnesium (mag) is essential in over 325 enzyme reactions in the body.1 It is used to regulate blood glucose levels in the body, and help prevent you from developing diabetes.2 Mag relaxes arteries that carry blood throughout the body, which lowers blood...

Molybdenum, Crucial for Histamine and H2S Issues – 2023

by John Brisson | May 22, 2023 | Minerals, Molybdenum, Supplement Recommendations

More and more people are developing sulfur, histamine, and mold sensitivity. Can these issues stem from the increased need for a relatively unknown mineral? Yes, the vital mineral mentioned above is known as molybdenum. Can supplementing with molybdenum improve your...

How to Use a Somnomed Device to Fix Sleep Apnea

by Alex Arrick | Jul 30, 2022 | Guest, Magnesium

Guest post by Alex Arrick My dad struggled with sleep apnea for years all throughout his late 30s and 40s. He used to walk into doctors’ offices and tell them “I think I have sleep apnea.” He was laughed out of the room on more than one occasion....

The Vicious Cycle of Poor Gut Health and Stress

by Jason Hooper | Mar 1, 2021 | Awareness and Advocacy, Digestive Health, Magnesium, Mitochondrial Health, Opportunistic Microorganisms

Are you stressed out because of your gut health, or is your gut health causing your stress?  For gut health coaches, this is our version of the chicken or the egg dilemma. How does this cycle begin, and more importantly, how do we end it?  Stress can lead to poor food...

Salt: Why Everyone Says You Are Getting Too Much, Why They Are Wrong, and How a Lack of It Can Greatly Impact Your Health

by John Brisson | Jun 26, 2019 | Minerals, Supplement Recommendations

Salt: Why Everyone Says You Are Getting Too Much, Why They Are Wrong, and How a Lack of It Can Greatly Impact Your Health You are not getting enough pure salt in your diet. Yeah, you read that right. How can that be? The medical establishment, the government, and the...