Resveratrol/Pterostilbene – When to Use to Improve Your Health

by John Brisson | Apr 28, 2025 | Mitochondrial Health

Resveratrol (3,5,4’-trihydroxy-trans-stilbene) was one of the first supplements to gain widespread popularity and research in the 1990s. Many controversial claims over the years have been made about the anti-aging effects of the supplement. Initial claims were that...

Fix Your Gut’s Artificial Lighting Information & Recommendations

by John Brisson | Apr 8, 2025 | Mitochondrial Health

Click Here to View a Fix Your Gut YouTube Video about Natural Light (https://www.youtube.com/watch?v=da6TpIanSM8) One of the greatest inventions of our modern era that is sadly robbing our health is artificial lighting. Artificial lighting is thought to be safer than...

The Vicious Cycle of Poor Gut Health and Stress

by Jason Hooper | Mar 1, 2021 | Awareness and Advocacy, Digestive Health, Magnesium, Mitochondrial Health, Opportunistic Microorganisms

Are you stressed out because of your gut health, or is your gut health causing your stress?  For gut health coaches, this is our version of the chicken or the egg dilemma. How does this cycle begin, and more importantly, how do we end it?  Stress can lead to poor food...

Gadolinium, When a “Harmless” MRI Can Rob You of Your Health

by John Brisson | Apr 11, 2019 | Awareness and Advocacy, Mitochondrial Health, News and Studies

Gadolinium, When a “Harmless” MRI Can Rob You of Your Health or Worse Magnetic resonance imaging (MRI) is believed to be a safer type of medical imagining. Having an MRI does not expose the patient to excessive X-rays or ionizing radiation from computed...

Nicotinamide Riboside, Unbounded Energy, Benefits, and Side Effects

by John Brisson | Oct 10, 2018 | Adrenal Fatigue, Mitochondrial Health, Supplement Recommendations

Nicotinamide Riboside, Unbounded Energy, Benefits, and Side Effects Most of us wish that we could have more energy in the modern rat race we live in. Ranging from the person that takes a quick nap during their lunch break at work to the person who has chronic fatigue...

Quinolone Antibiotics and Their Effects on our Mitochondria and Health

by John Brisson | Mar 9, 2018 | Awareness and Advocacy, Medications, Mitochondrial Health

Fluoroquinolone (FLUORIDE!) antibiotics like Cipro and Levaquin have been getting plenty of negative press over the years for the mitochondrial damage that they can cause. The term “floxxed” has been used for the semi-permanent or permanent side effects of these...