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What’s the Best Form of Vitamin B12?
When most people think about vitamin B12, they envision energy drinks. They have visions of consuming Five Hour Energy supplements to keep them awake during their third shift. Vitamin B12 is indeed essential for cellular energy. Many people supplement with vitamin B12...
LATEST ARTICLES
There Is No MSG in Your Protein Powder!
I am starting to see a trend of internet blog articles that suggest that certain proteins (whey or collagen) contain MSG. I can assure you that the authors are mistaken, and due to their lack of knowledge in biochemistry, and basic physics, they are also misleading...
Toxoplasmosis Increases Rage, Impulse, and Mental Health Issues
When will mainstream medicine admit that Toxoplasma gondii chronic infections also known as toxoplasmosis cause many different mental disorders? For how long do we continue to treat these infections with anti-depressants and anti-psychotic medication? I hope that, one...
Arabinogalactan Prebiotic Fiber: I’m Cautiously Optimistic, A Review
Here at Fix Your Gut we have written a lot about different prebiotics and how their use may or may not help improve your digestive health. There are few prebiotics that I recommend; there are some that I am more reserved to recommend, and one that I believe should be...
Diarrhea From MCT Oil – Why Having “Disaster Pants” Is Not as Funny as It Sounds
Issues Ingesting Coconut Oil, MCT Oil, Brain Octane Oil? Here Is Why and How to Change It. I'll never forget the first time I tried MCT oil. It was the time of kale shakes, and I decided to replace my coconut oil with MCT oil. I used roughly the same volume, and it...
Do You Have an Autoimmune Disease or an Infection?
I apologize for the very short post, but I want people to see this chart and realize the significance of it. Microbiology is my passion. I believe that most chronic diseases and so-called "autoimmune" disorders are infections. I have already blogged that H. pylori is...
H. pylori, Evil Mastermind or Ally? Part 3
In this blog series, I have written a lot about the proposed positives of H. pylori colonization. However, it is widely known that this bacteria causes a lot of health issues and concerns if left unchecked by our immune system. So when H. pylori are no longer our ally...
Bismuth: When Should It Be Used to Improve Your Digestive Health?
Here at Fix Your Gut we may seem harsh on most medications that are recommended for digestion. Our opinionated views on medications may be true, but we are equally harsh on supplements that we feel may cause issues with their use as well. However, there are some...
Black Belt Nutrition Review
Black Belt Nutrition Black Belt Nutrition was founded by Patrik Dahlin, a biochemist who is also a coach for the Swedish FILA National Grappling Team. I chose to review this program because I am a huge fan of martial arts, and I would like to start competing again. At...
Why Supplementing With Probiotics May Make You Ill – Part 4: D-lactate
Many people with digestive issues cannot tolerate probiotics. Some people mention that when they ingest probiotics, their brain fog worsens. Does the increase of cognitive issues from ingesting probiotics occur only from immune system up-regulation and die off, or...
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