by John Brisson | Jun 22, 2023 | Magnesium
The mineral magnesium (mag) is essential in over 325 enzyme reactions in the body.1 It is used to regulate blood glucose levels in the body, and help prevent you from developing diabetes.2 Mag relaxes arteries that carry blood throughout the body, which lowers blood...
by John Brisson | Aug 28, 2025 | Buyer Beware, Digestive Health
In our pursuit of better digestive health, it is essential to recognize that some medications intended to help may actually cause harm. With abundant information, conducting thorough research is crucial before making significant changes, particularly regarding...
by John Brisson | Aug 20, 2025 | Digestive Health, Reflux, Supplement Recommendations, Zinc
TLDR: If you have upper gut (stomach and esophagus) discomfort (ulcers, H. pylori dysbiosis, reflux, or gastritis and can only afford one supplement, I recommend zinc carnosine. It is one of the best supplements for upper gut issues. Zinc is a trace mineral that can...
by John Brisson | Aug 15, 2025 | Digestive Health
Have you ever noticed your stomach growling when you are hungry or have not eaten in a while? That familiar rumble does not always indicate hunger; it often signals a vital digestive process known as the Migrating Motor Complex (MMC). Your MMC is crucial in helping...
by John Brisson | Jul 31, 2025 | Digestive Health, GERD, LPR/LERD, Reflux
How You Can Tell if You Have GERD, Silent, or Bile Reflux? The following is a simple reflux protocol that I used many years ago and have used with great success with my clients. Why I Recommend These Three Supplements in Combination to Relieve Your Reflux Quickly!...
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