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Why I Rarely Recommend Iron Supplements for Anemia

Why I Rarely Recommend Iron Supplements for Anemia

by John Brisson | Dec 3, 2017 | Digestive Health, Hypermineralosis, Minerals

Proper iron metabolism is essential for mitochondrial function and your health as a whole. Iron is one of the most abundant minerals in our human body, most of it is bounded to iron regulating proteins (ferritin, hepcidin, ceruloplasmin, hemosiderin, and transferrin)...
What Exactly Are Systemic Enzymes and How Do They Affect Your Gut?

What Exactly Are Systemic Enzymes and How Do They Affect Your Gut?

by Jason Hooper | Nov 17, 2017 | Digestive Enzymes, Supplement Recommendations

Systemic enzymes are a marketing term used to describe a category of supplemental health products.  The peer-reviewed, scientific literature make very little reference to “systemic enzymes” (most likely because the name is misleading).  Advertisers tell us that...
The Power of Black Cumin Seed Oil

The Power of Black Cumin Seed Oil

by John Brisson | Oct 24, 2017 | Digestive Health, Supplement Recommendations

Humans have always searched for a panacea, a remedy for all diseases. In our modern world is there something simple that can improve the health of most people that consume it? Early settlers to the New World searched for the elusive Fountain of Youth. Many herbs,...
Fix Your Gut Guide to Omega 3 Fatty Acids, Diet or Supplements?

Fix Your Gut Guide to Omega 3 Fatty Acids, Diet or Supplements?

by John Brisson | Aug 28, 2017 | Omega 3 Fatty Acids, Supplement Recommendations

A majority of Americans have more omega 6 fatty acids circulating their bloodstream than omega 3’s, creating inflammation and health issues. A fatty acid is a chain of lipids bound to a carboxy backbone. The chain is either saturated or unsaturated because of...
Does Serotonin Regulate Our Digestion and How to Keep it Balanced

Does Serotonin Regulate Our Digestion and How to Keep it Balanced

by John Brisson | May 19, 2017 | Digestive Health, Hormones/Neurotransmitters

When you think of serotonin, you imagine mood, happiness, depression, and antidepressants. Paxil, Prozac, Zoloft, and Celexa to name a few. Some people would argue that the United States truly is a Prozac nation. We sure do love our antidepressants; the amount of...
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