by John Brisson | Aug 20, 2025 | Digestive Health, Reflux, Supplement Recommendations, Zinc
TLDR: If you have upper gut (stomach and esophagus) discomfort (ulcers, H. pylori dysbiosis, reflux, or gastritis and can only afford one supplement, I recommend zinc carnosine. It is one of the best supplements for upper gut issues. Zinc is a trace mineral that can...
by John Brisson | Aug 15, 2025 | Digestive Health
Have you ever noticed your stomach growling when you are hungry or have not eaten in a while? That familiar rumble does not always indicate hunger; it often signals a vital digestive process known as the Migrating Motor Complex (MMC). Your MMC is crucial in helping...
by Jason Hooper | Aug 12, 2025 | Buyer Beware, Supplement Recommendations
Glutathione is an essential supplement for detoxification that also improves mitochondrial function. What is Glutathione? Glutathione is one of nature’s most essential compounds. It is a peptide (a very short protein) comprised of the amino acids glutamate,...
by John Brisson | Aug 1, 2025 | Mitochondrial Health, Supplement Recommendations
Methylene blue supplementation is all the rage now thanks to Robert F. Kennedy Junior, Alex Jones, and Joe Rogan, but can it improve your health? Methylene blue is a synthetic dark blue dye discovered in 1876 by German chemist Heinrich Caro. Initially intended for...
by John Brisson | Jul 25, 2025 | Mitochondrial Health, Supplement Recommendations
If you want to learn more about how to have healthy mitochondria, click here and purchase my new book Fix Your Mitochondria! In today’s fast-paced world, finding effective ways to boost energy levels and combat chronic fatigue is essential. While energy drinks...
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