Supplement Recommendations

Are There GMO (Genetically Modified Organism) Proteins in Your Supplements?

Are There GMO (Genetically Modified Organism) Proteins in Your Supplements?

One of the biggest debates between the natural health movement and science is the safety of GMO produced food. I rather side on the err of caution and avoid them if all possible. It is very hard to avoid everything produced from using genetically modified organisms in

Read more

Got an Infection? Consider the Use of Lactoferrin to Improve Your Health

Got an Infection? Consider the Use of Lactoferrin to Improve Your Health

Everyone lately has been discussing the immune stimulating benefits of colostrum as one of the best supplements that can be made from dairy.1 I do not agree with this blanket statement, because there is some research that colostrum intake may be rendered useless by stomach acid and

Read more

Never Buy Supplements Online Until Reading This

Never Buy Supplements Online Until Reading This

I still occasionally struggle with buying supplements and keeping what I need every month organized. I used to have the worst time remembering when I need to re-order supplements or if the website I am purchasing my supplements from is the best. I have developed three simple

Read more

How to Know Which Multivitamin Supplement Is Best for You? Part 2

How to Know Which Multivitamin Supplement Is Best for You? Part 2

The Best Multivitamins That I Recommend After years of research, I will list my top three best synthetic multi, the best liquid multi, the best multi powders, the best prenatal multi, the best natural multi, and the best multi for your children. Keep in mind that no

Read more

How to Know Which Multivitamin Supplement Is Best for You? Part 1

How to Know Which Multivitamin Supplement Is Best for You? Part 1

Part 1 – What to Look for and What to Avoid in a Multivitamin Supplement There are always multiple threads on any given health forum that are dedicated to the further quandary of what the best multivitamin is that an individual can take. I hate to break it to you,

Read more

Buying Your Supplements Local, the Pros and Cons

Buying Your Supplements Local, the Pros and Cons

Buying Locally: Local Health Food Stores and Corporations Most people purchase their supplements online nowadays because of the ease of use. They buy their products from online retailers and receive their purchase on their doorstep the next day. I order mine online on occasion because sometimes, specialized

Read more