Supplement Recommendations

AO+ Mist – Skin Probiotic Review

AO+ Mist - Skin Probiotic Review

Here at Fix Your Gut, we talk a lot about the gut microbiome, but what about the skin microbiome? We do just as much, if not more to manipulate the bacteria of our skin, and it may not be to our advantage. Our modern hygiene practices encourage the

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Ten Mistakes With Supplements

Ten Mistakes With Supplements

The supplement industry is rife with intentional market confusion.  Its engineers aim to part you with your hard earned money.  In this article, I hope to not only give a few tips on careful supplementation, but save you money too! #1 You think cost equals quality For

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Is L-Ascorbic Acid the Same as Vitamin C? Part 2

Is L-Ascorbic Acid the Same as Vitamin C? Part 2

Everyone wants their vitamin C supplement to be as natural as possible and include bioflavonoids! Bioflavonoids… Bioflavonoids… Kind of rolls off the tongue. Nevertheless, what are bioflavonoids? Does it matter when it comes to the ingestion of synthetic to food sourced vitamin C for better health? Are

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Buying Supplements Online

Buying Supplements Online

Buying your Supplements Online: Risk vs. Reward I do not order my supplements online unless necessary. Even though ordering your supplements online might be less expensive, most of the time you never know the quality of the supplement you might be receiving. If you buy online, you

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Is L-Ascorbic Acid the Same as Vitamin C? Part 1

Is L-Ascorbic Acid the Same as Vitamin C? Part 1

The following blog post tackles a big question that consistently makes its rounds around the Internet. Is L-ascorbic acid that is used in supplements the same as plant sourced vitamin C? I could end your trouble of reading this blog right now with a simple answer and

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Molybdenum: The Important Mineral That Nutritionists Forgot

Molybdenum: The Important Mineral That Nutritionists Forgot

More and more people are developing sulfite sensitives, copper imbalance, and suffering from mold detoxing issues. Can all of these issues stem from the increased need for a relatively unknown mineral? Yes, the important mineral mentioned above is known as molybdenum. It is one of my main

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