My Pet Mold: The Vicious Cycle of Mold Exposure and How to Heal

by John Brisson | Jun 5, 2017 | Awareness and Advocacy, Opinion

While I was watching Hoarders last night, I had a breakthrough. People on the show live in horrid conditions. They hoard useless stuff, and their houses are filthy. People on Hoarders choose to live in situations that continue to make themselves sick. Psychologists...

Does Serotonin Regulate Our Digestion and How to Keep it Balanced

by John Brisson | May 19, 2017 | Digestive Health, Hormones/Neurotransmitters

When you think of serotonin, you imagine mood, happiness, depression, and antidepressants. Paxil, Prozac, Zoloft, and Celexa to name a few. Some people would argue that the United States truly is a Prozac nation. We sure do love our antidepressants; the amount of...

When and How You Should Take Your Probiotics For Optimal Digestion

by John Brisson | May 15, 2017 | Digestive Health, Opinion, Probiotics

The best time to take a probiotic supplement is a very complex question with multiple answers and depends individually on the person’s daily life and digestive health. For most people, it is best to take the supplement when your stomach pH is elevated, and your...

Was It Food Poisoning or a Foodborne Infection or How I Spent Days on the Toliet and Learned How to Love the Bowl

by John Brisson | Apr 26, 2017 | Digestive Health

In bacterial foodborne gastrointestinal illnesses, there is a difference between classical food poisoning and foodborne infections. Food poisoning occurs after the consumption of food containing bacterial toxins (examples include E. coli, B. cereus, and Clostridium...

Your Gallbladder Needs More Love and How to Give It – Part 1

by John Brisson | Apr 10, 2017 | Digestive Health, Upper gut

Your gallbladder is a tiny digestive organ that is very important to your digestive health. If you are on a ketogenic diet, optimal gallbladder function is important in the digestion of the ample fat in your diet. There are a lot more organs associated with your...

Use Ceylon Cinnamon to Improve Your Digestive Health, Info and Effects

by John Brisson | Mar 6, 2017 | Digestive Health, Supplement Recommendations

Cinnamon is a very interesting spice that has been praised for its taste and medicinal qualities throughout history. Cinnamon is a culinary spice that is sourced from the inner bark of trees from the Cinnamomum genus. Most of the cinnamon that is sourced is either...