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Why Sleep Hygiene Is Important for Digestive Health and How to Improve it

Why Sleep Hygiene Is Important for Digestive Health and How to Improve it

by John Brisson | Oct 12, 2015 | Digestive Health, Hormones/Neurotransmitters

Many of the chemicals on that list are neurotransmitters that are not at all surprising. There is currently plenty of exciting research going on trying to link the brain and gut together. This blog article will focus on melatonin and how it relates to our digestion....
Why Supplementing With Probiotics May Make You Ill – Part 1: Histamine

Why Supplementing With Probiotics May Make You Ill – Part 1: Histamine

by John Brisson | Jan 5, 2015 | Digestive Health, Hormones/Neurotransmitters, Probiotics

Probiotics are important in maintaining our gut flora, but they can still cause issues just like any supplement and most issues with supplementation go unreported on the natural health blogosphere. Everyone writes about the pros of taking probiotics, but what are the...
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