Prebiotics

GOS: A Recommended Prebiotic to Improve Your Microbiome

GOS: A Recommended Prebiotic to Improve Your Microbiome

GOS’s are a form of prebiotics that have great benefit to people with digestive issues. What Are GOS’s? Galacto-oligosaccharides are a chain of galactose (monosaccharide sugar) units that are produced by the enzymatic hydrolysis of lactose. Like other prebiotics, GOS’s are unabsorbed by the intestines and are

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How do You Know If You Have Great Gut Health?

How do You Know If You Have Great Gut Health?

How do you know if you have a perfect gut? I get asked this question a lot. On forums, by coaching clients, and on podcasts. Do you want the honest answer? No one knows. We know so little about the gut flora and gut bacteria we honestly

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Prebiotics That Deserve an Honorable Mention

Prebiotics That Deserve an Honorable Mention

I recommend the use of GOS as a prebiotic if you so choose to use one. The science behind GOS’s seems to recommend that it is the safest prebiotic supplement and has the least chance of causing SIBO or SIYO. I have written a blog post in

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