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Is Magic Spoon Cereal Actually Healthy?
Numerous influencers on YouTube are advertising a popular ketogenic breakfast cereal on their channels, Magic Spoon. The cereal contains a good amount of protein per serving, is low carb, has zero grams of sugar, is gluten-free, and contains only natural flavors and...
LATEST ARTICLES
Whats New With Xylitol: Is It Safe?
I stumbled upon many different posts recently about xylitol. These posts always contain the same questions/comments: Is it safe? Xylitol gives me diarrhea! Is it Bulletproof? Will it spike my blood sugar? Will it harm the bacteria in my digestive tract? What should I...
Diet Modification, Clothing, and Posture Make a Big Difference in Digestive Health
GERD Protocol 3: Ditch The Standard American Diet The standard American diet is rife with foods that hinder the optimal functioning of the human intestinal system. The standard American diet is full of wheat,[1....
Do I Recommend Florastor (Saccharomyces boulardii), a Review
I know that I have been bashing HSOs lately with hard science. Maybe I should recommend a "HSO" probiotic for a change. There is only one "HSO" I can recommend as a probiotic supplement and that "HSO" is Saccharomyces boulardii. Saccharomyces boulardii is a strain of...
Are There GMO (Genetically Modified Organism) Proteins in Your Supplements?
One of the biggest debates between the natural health movement and science is the safety of GMO produced food. I rather side on the err of caution and avoid them if all possible. It is very hard to avoid everything produced from using genetically modified organisms in...
Medications Harming Your Digestive Health – Reglan
Nausea and vomiting is a common symptom of many ailments like viral gastroenteritis, food poisoning, stress, or even motion sickness. When patients visit overworked doctors, they are often prescribed Reglan to ease their symptoms. Is Reglan the best choice for you?...
Got an Infection? Consider the Use of Lactoferrin to Improve Your Health
Everyone lately has been discussing the immune stimulating benefits of colostrum as one of the best supplements that can be made from dairy.[1. http://robbwolf.com/2011/03/15/the-paleo-solution-episode-71/] I do not agree with this blanket statement, because there is...
Never Buy Supplements Online Until Reading This
I still occasionally struggle with buying supplements and keeping what I need every month organized. I used to have the worst time remembering when I need to re-order supplements or if the website I am purchasing my supplements from is the best. I have developed three...
Evan From NotJustPaleo on Increasing Focus & Energy During Winter
This guest blog post comes from Evan Brand from NotJustPaleo.com and the NotJustPaleo podcast. Evan has true passion when it comes to promoting natural health awareness and also has a great knowledge on all things health! Evan is a great guy and has gone out of his...
Improve Your Mitochondria Part 4: More Supplements to Help Increase Energy
In the last mitochondrial post, we concluded that L-carnitine is one of the most important supplements when it comes to increasing mitochondrial energy. There are other supplements that can be used accomplish this. Other supplements that are known to help increase...
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