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Why I Do Not Recommend the “Probiotic” Just Thrive, A Review
Updated 2025 Kiran seems to be at it again with a "rebranding" of MegaSporeBiotic, known as Just Thrive. The presentation is very slick, and it is available for sale in the retail market. Is there much difference between MegaSporeBiotic and Just Thrive? Do I...
LATEST ARTICLES
Is Gulf of Mexico Shrimp Safe to Eat after the BP Spill?
A study was recently published that claims shrimp from the Gulf of Mexico is now safe to eat! Finally, I can go back to eating shrimp! But was the conclusion of the study based on sound science? The study surveyed 115 Vietnamese-Americans that were part of the local...
Low FODMAP Slow Cooker Stew Recipe
I get questions all the time about recipes for the low FODMAP diet. I'll share a few with yall that I cook for myself, this one is simple to make. Low FODMAP Slow Cooker Stew Food Items Needed For Recipe: Two Pounds Grass Fed Stew Beef Organic Small Red Potatoes...
SIBO Fighting + Intestinal Renewal – Iced Bulletproof® Coffee Recipes
SIBO friendly hot Bulletproof® coffee recipes! Recently, a few iced coffee Bulletproof® coffee recipes have appeared on the Bulletproof® forums. Who does not love iced coffee? We can modify the popular iced Bulletproof® coffee to help combat some of the main causes of...
Prebiotics That Deserve an Honorable Mention
I recommend the use of GOS as a prebiotic if you so choose to use one. The science behind GOS's seems to recommend that it is the safest prebiotic supplement and has the least chance of causing SIBO or SIYO. I have written a blog post in the past about why I cannot...
Three Supplements That Can Improve the Integrity of Your Digestive System
Your gastrointestinal system has to deal with a daily onslaught of toxins, food allergies, lectins, and GMO's that degrade the integrity of your digestive system. Are there any supplements that can help keep your digestive system in optimal health? 3. NAG NAG is a...
All About Parasites and How to Reduce Your Parasitical Biome
Even in the United States, it is still easy to become infected with parasites through contaminated water, [1. http://www.cdc.gov/parasites/water.html] ingesting meat that isn't cooked completely, [2. http://www.cdc.gov/parasites/trichinellosis/gen_info/faqs.html]...
Do You Have Adrenal Fatigue?
Adrenal fatigue is a very complex medical condition. I could spend hours writting about the hypothalamic, pituitary, thyroid, adrenal, gonadal axis (HPTAG axis) and how it affects our health. If you want to read more about adrenal fatigue to get a more of a complex...
What to do for Hiatal Hernias and Squatting to Relieve Constipation!
GERD Protocol 12 - Hiatal Hernia A hiatal hernia is the protrusion of the upper part of the stomach into the thoracic cavity through a weakness in the diaphragm. There are two different types of hiatal hernias.[1. Beers, Mark, The Merck Manual, Merck Research...
Constipation, What Is It, What Causes It, and How to Find Relief
Constipation Relief! Constipation creates multiple problems in the body and can manifest itself in different ways. Constipation can eventually cause toxins to build up in the body from a lack of bowel transit time. Slow moving waste through the colon ferments longer,...
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