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Strengthen Your LES (GERD) and Restore Digestive Enzyme Production
Strengthen that LES to Protect Against GERD! Updated 2025! Our lower esophageal sphincter (LES) is a sphincter that connects the top of our stomach (cardia) with the bottom of our esophagus. Our LES first relaxes when we swallow to allow food to enter our...
LATEST ARTICLES
Digestive Organs That People Often Forget
There are a lot more organs associated with your digestion than just your stomach and intestines. The liver, gallbladder, and pancreas must function normally so that complete digestion can occur. These organs deal with the...
Sorbitol: Ingest With Caution
Not all of the sugar alcohols are created equal when it comes to digestive health. I have already covered the pros and cons of supplementing with xylitol. While xylitol has its uses, sorbitol, on the other hand, should be filed under the avoid area of the sugar...
Ozone Therapy, Is It Safe and Will It Improve Your Health?
Ozone therapy is the one of the newest trends in alternative health. Ozone is supposed to do everything from eliminating every pathogen known to man to correcting autoimmune issues. Sounds great, right? We know that ozone is an expensive way to purify water of...
Is Gulf of Mexico Shrimp Safe to Eat after the BP Spill?
A study was recently published that claims shrimp from the Gulf of Mexico is now safe to eat! Finally, I can go back to eating shrimp! But was the conclusion of the study based on sound science? The study surveyed 115 Vietnamese-Americans that were part of the local...
Low FODMAP Slow Cooker Stew Recipe
I get questions all the time about recipes for the low FODMAP diet. I'll share a few with yall that I cook for myself, this one is simple to make. Low FODMAP Slow Cooker Stew Food Items Needed For Recipe: Two Pounds Grass Fed Stew Beef Organic Small Red Potatoes...
SIBO Fighting + Intestinal Renewal – Iced Bulletproof® Coffee Recipes
SIBO friendly hot Bulletproof® coffee recipes! Recently, a few iced coffee Bulletproof® coffee recipes have appeared on the Bulletproof® forums. Who does not love iced coffee? We can modify the popular iced Bulletproof® coffee to help combat some of the main causes of...
Prebiotics That Deserve an Honorable Mention
I recommend the use of GOS as a prebiotic if you so choose to use one. The science behind GOS's seems to recommend that it is the safest prebiotic supplement and has the least chance of causing SIBO or SIYO. I have written a blog post in the past about why I cannot...
Three Supplements That Can Improve the Integrity of Your Digestive System
Your gastrointestinal system has to deal with a daily onslaught of toxins, food allergies, lectins, and GMO's that degrade the integrity of your digestive system. Are there any supplements that can help keep your digestive system in optimal health? 3. NAG NAG is a...
All About Parasites and How to Reduce Your Parasitical Biome
Even in the United States, it is still easy to become infected with parasites through contaminated water, [1. http://www.cdc.gov/parasites/water.html] ingesting meat that isn't cooked completely, [2. http://www.cdc.gov/parasites/trichinellosis/gen_info/faqs.html]...
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