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Junk Science: Can Your Water Bottle Make You Sick?
Several months ago, a treadmill review company published an article on their website with the intent of showing people that their water bottle could be potentially contaminated “and the act of quenching your thirst while you exercise could potentially make you sick.” ...
How Ingesting MCT Oil Could Be Making You Ill and How to Limit It
Issues Ingesting Coconut Oil, MCT Oil, Brain Octane Oil? Here Is Why and How to Change It. Many people enjoy the use of refined MCT (medium chain triglycerides) oils for cooking, adding it to their coffee, or supplementing with it as a source of MCT's. MCT oil...
Fix Your Gut Guide to Omega 3 Fatty Acids, Diet or Supplements?
A majority of Americans have more omega 6 fatty acids circulating their bloodstream than omega 3's, creating inflammation and health issues. A fatty acid is a chain of lipids bound to a carboxy backbone. The chain is either saturated or unsaturated because of the...
Gutzyme Restore and Gutzyme Assist: Two Prime Digestive Enzymes
Corganic offers two digestive enzymes that can be used in different circumstances to improve your digestive health. Gutzyme Restore is to help people with upper gut overgrowth digest their food better. Gutzyme Assist is to help different people with more broad...
My Pet Mold: The Vicious Cycle of Mold Exposure and How to Heal
While I was watching Hoarders last night, I had a breakthrough. People on the show live in horrid conditions. They hoard useless stuff, and their houses are filthy. People on Hoarders choose to live in situations that continue to make themselves sick. Psychologists...
Does Serotonin Regulate Our Digestion and How to Keep it Balanced
When you think of serotonin, you imagine mood, happiness, depression, and antidepressants. Paxil, Prozac, Zoloft, and Celexa to name a few. Some people would argue that the United States truly is a Prozac nation. We sure do love our antidepressants; the amount of...
When and How You Should Take Your Probiotics For Optimal Digestion
The best time to take a probiotic supplement is a very complex question with multiple answers and depends individually on the person's daily life and digestive health. For most people, it is best to take the supplement when your stomach pH is elevated, and your MMC...
Was It Food Poisoning or a Foodborne Infection or How I Spent Days on the Toliet and Learned How to Love the Bowl
In bacterial foodborne gastrointestinal illnesses, there is a difference between classical food poisoning and foodborne infections. Food poisoning occurs after the consumption of food containing bacterial toxins (examples include E. coli, B. cereus, and Clostridium...
Your Gallbladder Needs More Love and How to Give It – Part 1
Your gallbladder is a tiny digestive organ that is very important to your digestive health. If you are on a ketogenic diet, optimal gallbladder function is important in the digestion of the ample fat in your diet. There are a lot more organs associated with your...
Use Ceylon Cinnamon to Improve Your Digestive Health, Info and Effects
Cinnamon is a very interesting spice that has been praised for its taste and medicinal qualities throughout history. Cinnamon is a culinary spice that is sourced from the inner bark of trees from the Cinnamomum genus. Most of the cinnamon that is sourced is either...
Colon Cleansing: How to Do It Properly
Colon Cleansing Periodically colon cleaning is extremely important for digestive health. Colon cleansing is performed so that you can reduce opportunistic bacteria, toxins, undigested fecal matter, and restore proper intestinal MMC function. Proper diverse fiber...
Endotoxin Reflux, A Cause of Leaky Esophagus and Cancer
Everyone in the digestive health sphere writes about leaky gut, including me. I am guilty of fixating on the health and microbiome of the lower abdomen; most people who contact me suffer from general dysbiosis or SIBO (small intestine bacterial overgrowth). Many...