by John Brisson | Sep 17, 2025 | Mitochondrial Health, Supplement Recommendations
If I could recommend one supplement to give you more energy, reduce excessive inflammation, and relieve brain fog, that would be Ubiquinol! CoQ10 CoQ10 (coenzyme Q10) is a coenzyme present in all respiring eukaryotic cells; it is primarily concentrated...
by John Brisson | Sep 1, 2025 | Mitochondrial Health, Supplement Recommendations
Lipoic acid (1,2-dithiolane-3-pentanoic acid) is an organosulfur compound we produce during aerobic metabolism. Lipoic acid is present in nearly all foods we consume but is covalently bound and not readily obtained from food sources. Food consumption of lipoic acid...
by John Brisson | Aug 20, 2025 | Digestive Health, Reflux, Supplement Recommendations, Zinc
TLDR: If you have upper gut (stomach and esophagus) discomfort (ulcers, H. pylori dysbiosis, reflux, or gastritis and can only afford one supplement, I recommend zinc carnosine. It is one of the best supplements for upper gut issues. Zinc is a trace mineral that can...
by John Brisson | Aug 19, 2025 | Digestive Health, Medications, SIBO, Supplement Recommendations, Upper gut
Here at Fix Your Gut, we may seem harsh on most medications recommended for digestion. Our opinionated views on medications may be true, but we are equally harsh on supplements that we feel may cause issues with their use as well. However, some medications can improve...
by Jason Hooper | Aug 12, 2025 | Buyer Beware, Supplement Recommendations
Glutathione is an essential supplement for detoxification that also improves mitochondrial function. What is Glutathione? Glutathione is one of nature’s most essential compounds. It is a peptide (a very short protein) comprised of the amino acids glutamate,...
by John Brisson | Aug 1, 2025 | Mitochondrial Health, Supplement Recommendations
Methylene blue supplementation is all the rage now thanks to Robert F. Kennedy Junior, Alex Jones, and Joe Rogan, but can it improve your health? Methylene blue is a synthetic dark blue dye discovered in 1876 by German chemist Heinrich Caro. Initially intended for...
![](https://www.fixyourgut.com/wp-content/uploads/2025/07/fym-side.jpg")