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The Power of Black Cumin Seed Oil – Updated 2025

The Power of Black Cumin Seed Oil – Updated 2025

by John Brisson | Jan 24, 2025 | Digestive Health, Supplement Recommendations

 Humans have always searched for a panacea, a remedy for all diseases. In our modern world, is there something simple that can improve the health of most people who consume it? Early settlers to the New World searched for the elusive Fountain of Youth. Many herbs,...
My Hydrogen/Methane/H2S Breath Test Was Negative, Can I Still Have Dysbiosis? – Updated 2023

My Hydrogen/Methane/H2S Breath Test Was Negative, Can I Still Have Dysbiosis? – Updated 2023

by John Brisson | May 10, 2023 | SIBO

The hydrogen/methane/hydrogen sulfide (H2S) breath test is a diagnostic tool for determining if you are suffering from SIBO or upper gut dysbiosis. Some people still suffer from bloating, excessive gas, reflux, and/or abdominal pain, even though their breath test...
Rifaximin (Xifaxan): Why It May or May Not Improve Your SIBO – 2023

Rifaximin (Xifaxan): Why It May or May Not Improve Your SIBO – 2023

by John Brisson | Mar 16, 2023 | Digestive Health, Medications, SIBO

Rifaximin (Xifaxan): Why It May or May Not Improve Your SIBO Rifaximin (Xifaxan) is one of the most common antibiotics prescribed for SIBO (small intestine bacterial overgrowth). It is a relatively safe antibiotic and can help reduce hydrogen-dominant bacterial...
SIBO: Hydrogen, H2S, or Methane, What Is the Difference? Updated 2023

SIBO: Hydrogen, H2S, or Methane, What Is the Difference? Updated 2023

by John Brisson | Feb 18, 2023 | Digestive Health, SIBO

People with digestive issues suffer from different symptoms. Whether it is upper gut dysbiosis, small intestinal bacterial overgrowth (SIBO), or colonic dysbiosis, there is usually a cause, and most people have similar symptoms. What is the cause of different symptoms...
Tired of Being Bloated? The Low FODMAP Diet, What is it and How to Make it Work For You – Updated 2023

Tired of Being Bloated? The Low FODMAP Diet, What is it and How to Make it Work For You – Updated 2023

by John Brisson | Jan 20, 2023 | Diet, Digestive Health, FODMAP, SIBO

The low FODMAP diet was developed at Monash University in Melbourne, Australia. It is an excellent diet relieving SIBO and IBS symptoms and is easier to adopt than an elemental or semi-elemental diet. Following the diet hopefully helps decrease opportunistic bacterial...
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