by John Brisson | Jun 22, 2023 | Magnesium
The mineral magnesium (mag) is essential in over 325 enzyme reactions in the body.1 It is used to regulate blood glucose levels in the body, and help prevent you from developing diabetes.2 Mag relaxes arteries that carry blood throughout the body, which lowers blood...
by John Brisson | Jan 20, 2023 | Diet, Digestive Health, FODMAP, SIBO
The low FODMAP diet was developed at Monash University in Melbourne, Australia. It is an excellent diet relieving SIBO and IBS symptoms and is easier to adopt than an elemental or semi-elemental diet. Following the diet hopefully helps decrease opportunistic bacterial...
by John Brisson | Sep 21, 2022 | Supplement Recommendations
A cardiologist blamed the recent rise of heart arrhythmia in young adults on taking herbal supplements. California-based cardiologist Dr. Danielle Belardo said the increase in irregular heartbeat cases in her 20-something patients stems from them taking herbal...
by John Brisson | Aug 29, 2022 | Digestive Health
Leaky gut has become a buzzword over the past few years, so much so that most gastroenterologists scoff when the word is uttered. Many blogs are released by mainstream sources attempting to debunk the “myth” of having a leaky gut. Many research studies prove that...
by John Brisson | Aug 14, 2022 | Vitamin C
Vitamin C is a popular vitamin that people supplement to improve their overall health. Megadosing vitamin C is recommended in the alternative health community for relieving influenza and the common cold. You do need adequate amounts of vitamin C for proper health....
