by Jason Hooper | Nov 20, 2017 | Diet, News and Studies
Dear readers, do you enjoy a good conspiracy theory? Well, have I got a good one for you! I have been getting a lot of e-mails about episode #1035 of the Joe Rogan Experience with Paul Stamets. Stamets, a celebrated mushroom expert, warned Joe Rogan about eating...
by Jason Hooper | Oct 26, 2016 | Diet, Opinion
Last June, my goal was to put on lean muscle tissue without gaining too much fat. I met with Eat to Perform coach Jason Miller who collected some information from me and ran my data through a calculator. He told me that by the end of the summer, I could gain fifteen...
by John Brisson | May 23, 2016 | Diet, Digestive Health, GERD, Reflux
Does Citrus or Spicy Foods Cause or Worsen Reflux? If you have reflux, there are certain foods that every known medium says you should avoid. The news, the internet, and even your doctor give you a list of foods that trigger reflux. Many people have heard that citrus...
by Jason Hooper | Feb 15, 2016 | Diet, Opinion
Black Belt Nutrition Black Belt Nutrition was founded by Patrik Dahlin, a biochemist who is also a coach for the Swedish FILA National Grappling Team. I chose to review this program because I am a huge fan of martial arts, and I would like to start competing again. At...
by John Brisson | Jan 19, 2016 | Diet
A lot of people know I am an advocate for certain healthy lifestyles. The Bulletproof lifestyle happens to be one lifestyle that I recommend to some people. That being said no lifestyle or diet is perfect for everyone. People ask me all the time, what diet do I...
by Jason Hooper | Aug 21, 2015 | Diet, Digestive Health, Probiotics
The human diet has an enormous impact on the quantity and quality of bacteria in the gut. In 2013, a team of scientists showed that a change in diet can radically alter the microbiome after just four days 1. Will eliminating carbs have a direct impact on gut bacteria...
