Select Page
Yogurt as a Probiotic, A Review

Yogurt as a Probiotic, A Review

Yogurt is a “go to” probiotic for many people. A lot of doctors and pharmacists will advise their patients to eat yogurt when taking an antibiotic. They like it too because it is low in fat and is in a good position on the FDA food pyramid. In this...
Diet and Post Holiday Depression

Diet and Post Holiday Depression

“When’s the last time you ate a vegetable?” I asked at the dinner table last night. “Do chocolate covered potato chips count as a vegetable? Potatoes grow in the ground, right?” With each passing meal, the Christmas lights seem to glow a...