by Jason Hooper | Jul 6, 2015 | Opinion
We have had a lot of people write to us about “detox rashes” from various cleanses, deodorants, and other products on the market. Is there any merit to this or is this just another health myth? First, we will take a look at toxin and toxicant exposure and how the body...
by John Brisson | Jun 2, 2015 | Opinion, Supplement Recommendations
Buying your Supplements Online: Risk vs. Reward I do not order my supplements online unless necessary. Even though ordering your supplements online might be less expensive, most of the time you never know the quality of the supplement you might be receiving. If you...
by John Brisson | May 13, 2015 | Diet, Opinion
Depending on where you live in the United States, eating out somewhat healthy can be difficult. I live in Fayetteville, North Carolina, a small southern city, with very few healthy places to eat. I try to prepare and eat most of my meals at home where it is much...
by John Brisson | Apr 15, 2015 | Opinion
First off, I am not against the Paleo Diet. But I am Not Just Paleo either. The Paleo Diet brought a lot of mainstream awareness to healthy dieting (positive or negative,) and improved a lot of people’s lives. No diet, however, is perfect for everyone. I am...
by John Brisson | Jan 22, 2015 | Digestive Health, Opinion, Prebiotics
How do you know if you have a perfect gut? I get asked this question a lot. On forums, by coaching clients, and on podcasts. Do you want the honest answer? No one knows. We know so little about the gut flora and gut bacteria we honestly have no idea. We know that some...
by John Brisson | Nov 10, 2014 | Opinion
Ozone therapy is the one of the newest trends in alternative health. Ozone is supposed to do everything from eliminating every pathogen known to man to correcting autoimmune issues. Sounds great, right? We know that ozone is an expensive way to purify water of...
