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Diet and Post Holiday Depression

Diet and Post Holiday Depression

"When's the last time you ate a vegetable?" I asked at the dinner table last night. "Do chocolate covered potato chips count as a vegetable? Potatoes grow in the ground, right?" With each passing meal, the Christmas lights seem to glow a little dimmer, the children...

H. pylori, Evil Mastermind or Ally? Part 2

H. pylori, Evil Mastermind or Ally? Part 2

More and more people are contacting me with H. pylori overgrowth. Some just have symptoms of overgrowth; others have tested positive for the bacteria. One person I coached had multiple H. pylori tests done; they kept coming back negative. Even though this person had a...

Can Poor Digestion Cause Panic Disorder? Part 1: CCK

Can Poor Digestion Cause Panic Disorder? Part 1: CCK

Many of the chemicals on that list are neurotransmitters that are not at all surprising. There is currently plenty of exciting research going on trying to link the brain and gut together. This blog article will focus on CCK(cholecystokinin) and how it relates to our...

Campylobacter, A Cause of SIBO

Campylobacter, A Cause of SIBO

Can one bout of food poisoning lead to SIBO?  Cases of viral gastroenteritis have been linked to the development of SIBO, but what about food poisoning caused by bacterial toxins? Campylobacter Does this sound familiar? You just got over a bad case of food poisoning....

GOS: A Recommended Prebiotic to Improve Your Microbiome

GOS: A Recommended Prebiotic to Improve Your Microbiome

GOS's are a form of prebiotics that have great benefit to people with digestive issues. What Are GOS's? Galacto-oligosaccharides are a chain of galactose (monosaccharide sugar) units that are produced by the enzymatic hydrolysis of lactose. Like other prebiotics,...

Microorganisms Making You Ill? Try Activated Charcoal!

Microorganisms Making You Ill? Try Activated Charcoal!

Herxheimer reactions. One of the banes of my existence as a health consultant. Can they be reduced from activated charcoal absorbing bacterial toxins? What is a herxheimer reaction? It is the bodies immune system's reaction to a heavy burden of toxins (mainly...

AO+ Mist – Skin Probiotic Review

AO+ Mist – Skin Probiotic Review

Here at Fix Your Gut, we talk a lot about the gut microbiome, but what about the skin microbiome? We do just as much, if not more to manipulate the bacteria of our skin, and it may not be to our advantage. Our modern hygiene practices encourage the use of...

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