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Energize Your Cells: The Top 3 Mitochondrial Supplements
If you want to learn more about how to have healthy mitochondria, click here and purchase my new book Fix Your Mitochondria! In today's fast-paced world, finding effective ways to boost energy levels and combat chronic fatigue is essential. While energy drinks and...
LATEST ARTICLES
Bulletproof Lifestyle, A Review: Part 1 – Diet
A lot of people know I am an advocate for certain healthy lifestyles. The Bulletproof lifestyle happens to be one lifestyle that I recommend to some people. That being said no lifestyle or diet is perfect for everyone. People ask me all the time, what diet do I...
Yogurt as a Probiotic, A Review
Yogurt is a "go to" probiotic for many people. A lot of doctors and pharmacists will advise their patients to eat yogurt when taking an antibiotic. They like it too because it is low in fat and is in a good position on the FDA food pyramid. In this article, we are...
Why I am Split on Recommending Kefir, A Review
Most people in the health blogosphere focus on the positives of kefir; it is the bee's knees! However, what about the negatives of ingesting the probiotic drink? Why do so many of the clients I coach seem to be intolerant of the...
Endotoxin: Part 2 – How Opportunistic Bacteria Damage Your Liver
Although I am probably in the minority, I enjoy returning to work after the holiday. It is just the right amount of rest that I need to recharge and get back to it. I am fortunate to have a job that I enjoy. Not many people have that privilege. I overheard some of my...
Diet and Post Holiday Depression
"When's the last time you ate a vegetable?" I asked at the dinner table last night. "Do chocolate covered potato chips count as a vegetable? Potatoes grow in the ground, right?" With each passing meal, the Christmas lights seem to glow a little dimmer, the children...
H. pylori, Evil Mastermind or Ally? Part 2
More and more people are contacting me with H. pylori overgrowth. Some just have symptoms of overgrowth; others have tested positive for the bacteria. One person I coached had multiple H. pylori tests done; they kept coming back negative. Even though this person had a...
Medications Harming Your Digestive Health – Imodium (Loperamide)
You ate at Taco Bell for lunch, and your stomach rumbled, so you ran for the nearest bathroom. You make it barely in time. You cannot have loose stools for the rest of the day. What will you do? You drive to the nearest gas station and pick up a pack of Imodium...
Why Supplementing With Probiotics May Make You Ill – Part 3: Mislabeling
Probiotics are supposed to improve digestive health, yet they sometimes make people ill - could probiotics cause them to develop overgrowth? Why do supplements hailed for improving digestive health make some people worse? Is it...
Can Poor Digestion Cause Panic Disorder? Part 1: CCK
Many of the chemicals on that list are neurotransmitters that are not at all surprising. There is currently plenty of exciting research going on trying to link the brain and gut together. This blog article will focus on CCK(cholecystokinin) and how it relates to our...
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