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AO+ Mist – Skin Probiotic Review

AO+ Mist – Skin Probiotic Review

Here at Fix Your Gut, we talk a lot about the gut microbiome, but what about the skin microbiome? We do just as much, if not more to manipulate the bacteria of our skin, and it may not be to our advantage. Our modern hygiene practices encourage the use of...

H. pylori, Evil Mastermind or Ally? Part 1

H. pylori, Evil Mastermind or Ally? Part 1

Here at Fix Your Gut we have discussed at length about H. pylori. There is a lot of ongoing research being done to determine H. pylori's coexistence with humans. Is it commensal, or severely opportunistic? Is it normal flora? Jason Hooper and I have both written about...

Low Carb Diets and the Gut

Low Carb Diets and the Gut

The human diet has an enormous impact on the quantity and quality of bacteria in the gut. In 2013, a team of scientists showed that a change in diet can radically alter the microbiome after just four days [1. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/]. Will...

Eat Real Food – Not Soylent 2.0

Eat Real Food – Not Soylent 2.0

What is Soylent? Software engineer, Robert Reinhart believed that his busy lifestyle was leading him to poor dietary choices. He thought that he was far too overwhelmed to source food with adequate nutrition and had a moral conflict about supporting the agricultural...

The GERD Enigma: What is the Root Cause of Acid Reflux?

The GERD Enigma: What is the Root Cause of Acid Reflux?

Acid reflux is a puzzling digestive disorder. Occasionally, a muscle separation will allow the cardia and the GE junction to slide upward causing a type 1 hiatal hernia [1. Schwartz’s Principles of Surgery (9th ed.)] which can be confirmed by using radiographic,...

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