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Resveratrol/Pterostilbene – When to Use to Improve Your Health
Resveratrol (3,5,4’-trihydroxy-trans-stilbene) was one of the first supplements to gain widespread popularity and research in the 1990s. Many controversial claims over the years have been made about the anti-aging effects of the supplement. Initial claims were that...
LATEST ARTICLES
Heart Arrhythmia Caused By Herbal Supplements?
A cardiologist blamed the recent rise of heart arrhythmia in young adults on taking herbal supplements. California-based cardiologist Dr. Danielle Belardo said the increase in irregular heartbeat cases in her 20-something patients stems from them taking herbal...
Deuterium-Depleted Water: Summary & Resources
Deuterium-depleted water is one of the latest crazes within the mitochondrial health research community. Deuterium is one of the two stable isotopes of hydrogen and is also known as “heavy hydrogen.” Deuterium has an extra neutron and double the atomic weight of...
Cronobacter sakazakii in Baby Formula: What You Need To Know
Another concern has arisen about baby formula in the news. Outside of the recent supposed supply chain issues in the manufacturing of baby formula, manufacturers were allegedly destroying formula because it was contaminated with Cronobacter sakazakii. Rarely have...
What’s the Best Form of Vitamin B12?
When most people think about vitamin B12, they envision energy drinks. They have visions of consuming Five Hour Energy supplements to keep them awake during their third shift. Vitamin B12 is indeed essential for cellular energy. Many people supplement with vitamin B12...
Marijuana Causing Vomiting? Cannabinoid Hyperemesis Syndrome
Most people believe that smoking or ingesting marijuana in average quantities has few to little side effects, which is inaccurate. I have written before that smoking marijuana or eating tetrahydrocannabinol (THC) edibles might worsen adrenal fatigue. Rarely do some...
Leaky Gut and How to Bulletproof Your Gut Lining
Leaky gut has become a buzzword over the past few years, so much so that most gastroenterologists scoff when the word is uttered. Many blogs are released by mainstream sources attempting to debunk the “myth” of having a leaky gut. Many research studies prove that...
The Potential Dangers of Stevia
Stevia is a popular natural sweetener and sugar substitute. Stevia is derived from the plant Stevia rebaudiana (Candyleaf), which grows natively in South America. Stevia has been used for centuries by the Guarani native populations in South America to sweeten...
Is Magic Spoon Cereal Actually Healthy?
Numerous influencers on YouTube are advertising a popular ketogenic breakfast cereal on their channels, Magic Spoon. The cereal contains a good amount of protein per serving, is low carb, has zero grams of sugar, is gluten-free, and contains only natural flavors and...
Is Vitamin C Supplementation Dangerous?
Vitamin C is a popular vitamin that people supplement to improve their overall health. Megadosing vitamin C is recommended in the alternative health community for relieving influenza and the common cold. You do need adequate amounts of vitamin C for proper health....
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