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Five Reasons to Lower Your Dose of Vitamin C

Five Reasons to Lower Your Dose of Vitamin C

Vitamin C is a superior micronutrient and great antioxidant, it can donate one of its electrons to neutralize a free radical, and some say that going without it could be lethal, but what happens when you take too much of it?  There is new evidence coming out that...

Five FODMAPs That You Might Surprise You

Five FODMAPs That You Might Surprise You

Are you following a low FODMAP diet to improve your gut health? There are some hidden FODMAPs that might not show up on the popular lists. Here are some of the lesser known FODMAPs that could be preventing you from achieving your optimal gastrointestinal function:...

5 Easy Ways to Relieve Chronic Constipation

5 Easy Ways to Relieve Chronic Constipation

Constipation is uncomfortable, it increases your risk of appendicitis, metabolic disorders like obesity and/or diabetes, and even increases your risk of cancer.    Don’t worry, we’ve got you covered!  Here are some easy ways...

Is Inulin Good for Dysbiosis? A Cautious Recommendation

Is Inulin Good for Dysbiosis? A Cautious Recommendation

Prebiotics are various compounds in our food that stimulate the growth of microorganisms. Using prebiotics to hopefully improve your microbiome's health should be utilized with the upmost caution if you are suffering from digestive issues. You do not want to use the...

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