Supplement Recommendations

Vitamin B-12 and Your Gut

Vitamin B-12 and Your Gut

Cobalamin (vitamin B-12) is a fascinating nutrient with unique properties unlike anything else discovered. It is named for the cobalt molecule that is central in its molecular structure and provides an inorganic component which supplies and receives electrons. It is critical for animal life and algae, but

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What Exactly Are Systemic Enzymes and How Do They Affect Your Gut?

What Exactly Are Systemic Enzymes and How Do They Affect Your Gut?

Systemic enzymes are a marketing term used to describe a category of supplemental health products.  The peer-reviewed, scientific literature make very little reference to “systemic enzymes” (most likely because the name is misleading).  Advertisers tell us that systemic means “body-wide” and “operate not just for digestion but

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How Ingesting MCT Oil Could Be Making You Ill and How to Limit It

How Ingesting MCT Oil Could Be Making You Ill and How to Limit It

Issues Ingesting Coconut Oil, MCT Oil, Brain Octane Oil? Here Is Why and How to Change It. Many people enjoy the use of refined MCT (medium chain triglycerides) oils for cooking, adding it to their coffee, or supplementing with it as a source of MCT’s. MCT oil

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The Power of Black Cumin Seed Oil

The Power of Black Cumin Seed Oil

Humans have always searched for a panacea, a remedy for all diseases. In our modern world is there something simple that can improve the health of most people that consume it? Early settlers to the New World searched for the elusive Fountain of Youth. Many herbs, oils,

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Gutpro: A Recommended Probiotic, Information, and Review

Gutpro: A Recommended Probiotic, Information, and Review

There are few probiotic supplements that I recommend for people to use to help fix their gut, and Gutpro is one that I recommend. For example, I am one of the few dissenting opinions when it comes to recommending HSO “probiotic” supplements. I do not recommend HSO

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Fix Your Gut Guide to Omega 3 Fatty Acids, Diet or Supplements?

Fix Your Gut Guide to Omega 3 Fatty Acids, Diet or Supplements?

A majority of Americans have more omega 6 fatty acids circulating their bloodstream than omega 3’s, creating inflammation and health issues. A fatty acid is a chain of lipids bound to a carboxy backbone. The chain is either saturated or unsaturated because of the types of bonds

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