Supplement Recommendations

Fix Your Gut Guide to Omega 3 Fatty Acids, Diet or Supplements?

Fix Your Gut Guide to Omega 3 Fatty Acids, Diet or Supplements?

A majority of Americans have more omega 6 fatty acids circulating their bloodstream than omega 3’s, creating inflammation and health issues. A fatty acid is a chain of lipids bound to a carboxy backbone. The chain is either saturated or unsaturated because of the types of bonds

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Glutathione: The Key Ingredient in Detoxification

Glutathione: The Key Ingredient in Detoxification

What’s the latest cleanse? Sipping on fresh lemon juice, in a near IR sauna, covering your body with avocados, and giving yourself a coffee enema simultaneously. Yeah, have fun with that! The problem with all of these cleanses and detox fads is that they go against basic

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Gutzyme Restore and Gutzyme Assist: Two Prime Digestive Enzymes

Gutzyme Restore and Gutzyme Assist: Two Prime Digestive Enzymes

Corganic offers two digestive enzymes that can be used in different circumstances to improve your digestive health. Gutzyme Restore is to help people with upper gut overgrowth digest their food better. Gutzyme Assist is to help different people with more broad digestive issues. Both enzymes are free

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Use Ceylon Cinnamon to Improve Your Digestive Health, Info and Effects

Use Ceylon Cinnamon to Improve Your Digestive Health, Info and Effects

Cinnamon is a very interesting spice that has been praised for its taste and medicinal qualities throughout history. Cinnamon is a culinary spice that is sourced from the inner bark of trees from the Cinnamomum genus. Most of the cinnamon that is sourced is either Ceylon (true)

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The Magic Bullet Supplement for Stomach Issues – Zinc Carnosine

The Magic Bullet Supplement for Stomach Issues - Zinc Carnosine

TLDR: If you have stomach discomfort (ulcers, H. pylori infection, or gastritis and can only afford one supplement, I would recommend zinc carnosine. It is one of the best supplements for stomach issues. Zinc is a trace mineral that can decrease wound healing time, is important for

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Nascent Iodine: One Secret to Feeling Great

Nascent Iodine: One Secret to Feeling Great

Here at Fix Your Gut we have discussed many different mineral deficiencies in our modern diet. One mineral we have not discussed is the lack of iodine in our modern diet and the rise of thyroid issues. Our metabolism and the amount of energy that we have

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