by John Brisson | Mar 3, 2021 | Diet, Digestive Enzymes, Digestive Health
For the new year, many people consume more greens, including spinach, trying to be healthy. Spinach is a “healthy” source of greens that people frequently add to their smoothie for its perceived health benefits. I love creamed spinach myself. In the past, I often...
by John Brisson | Feb 19, 2021 | Omega 3 Fatty Acids, Supplement Recommendations, Vitamin C
The standard American diet lacks many nutrients that we need for optimal health. Though we have access to a wide variety of foods in our grocery store that are nutrient-dense, many choose fast food convenience in our fast-paced modern world. Many Americans eat...
by John Brisson | Feb 13, 2021 | Digestive Health, FODMAP
Diet is very subjective, and how people react to the food that we eat is determined by many factors. Genetics, epigenetics, environment, gastrointestinal system functionality, immune system health, and your microbiome all influence how reactive you are to the food...
by John Brisson | Feb 12, 2021 | Digestive Health
Leaky gut has become a buzzword over the past few years, so much so that most gastroenterologists scoff when the word is uttered. Many blogs are released by mainstream sources attempting to debunk the “myth” of having a leaky gut. Many research studies prove that...
by John Brisson | Feb 9, 2021 | Digestive Health
Many people love the convenience of the Internet of things in their modern lives. How much do you rely on your cell phone and wireless technology to improve your quality of life throughout the day? Having your thermostat connected to your router, which you can...
