John Brisson

Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes!

by John Brisson | Jun 14, 2018 | Adrenal Fatigue

Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes! Many people that I have coached need a pick-me-up in the morning, which is why coffee addiction is a real issue in our modern world. In most cities there is a Starbucks on every corner. Americans...

Biofilm: Why It Might Be Hard to Resolve Dysbiosis and How to Reduce It

by John Brisson | May 7, 2018 | Biofilm, Opportunistic Microorganisms, SIBO, Upper gut

Biofilm is any group of microorganisms that stick together in a large colony on a surface. Bacteria, for example, adhere themselves to a surface, and other bacteria using tiny hair-like appendages called pili. They also form polysaccharide matrices to enclose the...

Fix Your Gut’s Top Four Recommended Probiotic Strains

by John Brisson | May 1, 2018 | Digestive Health, Probiotics, Supplement Recommendations

Probiotics should not be taken every day for digestive illnesses or overall health. If you need to supplement with probiotics on a daily basis to help with your digestive woes, then you have an underlying issue that probiotics are masking. Probiotics can also become...

Dirty Genes, Book Review and Is The Book Worth Reading?

by John Brisson | Apr 25, 2018 | Digestive Health, Opinion

I follow Dr. Ben Lynch’s work and was happy months ago when I discovered that he was releasing a book which would later be known as Dirty Genes. Our genes control a lot of our everyday lives, though so does our microbiome and environment which change our gene...

Celiac Disease, Is the Ingestion of Gluten the Only Cause?

by John Brisson | Mar 29, 2018 | Digestive Health

Fix Your Gut Podcast #7 – Celiac Disease, Gluten, and Grains Most people love to eat bread. Nothing is better than the smell of a fresh loaf of bread baking in the oven. Who does not miss eating a delicious hot slice of pizza if you have given up gluten?...