by Jason Hooper | Mar 1, 2021 | Awareness and Advocacy, Digestive Health, Magnesium, Mitochondrial Health, Opportunistic Microorganisms
Are you stressed out because of your gut health, or is your gut health causing your stress? For gut health coaches, this is our version of the chicken or the egg dilemma. How does this cycle begin, and more importantly, how do we end it? Stress can lead to poor food...
by Jason Hooper | Feb 20, 2021 | Digestive Health, Medications
According to the American College of Gastroenterology1, sixty million Americans experience heartburn at least once a month, and fifteen million Americans experience heartburn every single day. That’s a lot of people! When looking for relief from your heartburn,...
by John Brisson | Feb 19, 2021 | Omega 3 Fatty Acids, Supplement Recommendations, Vitamin C
The standard American diet lacks many nutrients that we need for optimal health. Though we have access to a wide variety of foods in our grocery store that are nutrient-dense, many choose fast food convenience in our fast-paced modern world. Many Americans eat...
by Jason Hooper | Feb 14, 2021 | Supplement Recommendations, Vitamin C
Vitamin C is a superior micronutrient and an excellent antioxidant. It can donate one of its electrons to neutralize a free radical, and some say that going without it could be lethal. But what happens when you take too much of it? New evidence is emerging that may...
by John Brisson | Feb 13, 2021 | Digestive Health, FODMAP
Diet is very subjective, and how people react to the food that we eat is determined by many factors. Genetics, epigenetics, environment, gastrointestinal system functionality, immune system health, and your microbiome all influence how reactive you are to the food...
by John Brisson | Feb 9, 2021 | Digestive Health
Read more about nnEMF, its effects on your health, and how to reduce those effects in Fix Your Mitochondria! Many people love the convenience of the Internet of things in their modern lives. How much do you rely on your cell phone and wireless technology to improve...