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Natural Wound Care, What I Keep in My Medicine Cabinet

Natural Wound Care, What I Keep in My Medicine Cabinet

I receive many E-mails asking me what some good topical products to help prevent infections, reduce skin dysbiosis, and to soothe wounds and burns. My child has a cut on their arm, what should I put on it instead of Neosporin? Do natural products work as well

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Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes!

Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes!

Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes! Many people that I have coached need a pick-me-up in the morning, which is why coffee addiction is a real issue in our modern world. In most cities there is a Starbucks on every corner.

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Biofilm: Why It Might Be Hard to Resolve Dysbiosis and How to Reduce It

Biofilm: Why It Might Be Hard to Resolve Dysbiosis and How to Reduce It

Biofilm is any group of microorganisms that stick together in a large colony on a surface. Bacteria, for example, adhere themselves to a surface, and other bacteria using tiny hair-like appendages called pili. They also form polysaccharide matrices to enclose the bacterial colonies to protect themselves further.

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Fix Your Gut’s Top Four Recommended Probiotic Strains

Fix Your Gut's Top Four Recommended Probiotic Strains

Probiotics should not be taken every day for digestive illnesses or overall health. If you need to supplement with probiotics on a daily basis to help with your digestive woes, then you have an underlying issue that probiotics are masking. Probiotics can also become opportunistic, and supplementation

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Dirty Genes, Book Review and Is The Book Worth Reading?

Dirty Genes, Book Review and Is The Book Worth Reading?

I follow Dr. Ben Lynch’s work and was happy months ago when I discovered that he was releasing a book which would later be known as Dirty Genes. Our genes control a lot of our everyday lives, though so does our microbiome and environment which change our

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Celiac Disease, Is the Ingestion of Gluten the Only Cause?

Celiac Disease, Is the Ingestion of Gluten the Only Cause?

Fix Your Gut Podcast #7 – Celiac Disease, Gluten, and Grains Most people love to eat bread. Nothing is better than the smell of a fresh loaf of bread baking in the oven. Who does not miss eating a delicious hot slice of pizza if you have

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