What is one thing that everyone can do free to improve his or her health? Increasing proper sunlight exposure! In this post, we are going to cover endogenous vitamin D production from sunlight and how it can change your life. Most people do not get enough sun
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Do you want more oats for breakfast with your daily dose of glyphosate? A recent report released by the advocacy group Environmental Working Group (EWG) measures the amount of glyphosate in favorite breakfast products that contain oats. Many brands of different oat-containing products were found to have
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Eating a diet lower in carbohydrates is quite popular. I believe that low carb diets, very-low carb diets, and even no carb diets (carnivorism) do have their place in improving the health of many people, but ketogenic diets must be followed correctly. Jason Hooper has blogged about
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Upper gut digestive issues as the cause of shortness of breath are widespread and overlooked. Many people go to their doctors complaining of breathing issues and are told their lungs are healthy. Your lungs sound clear, your oxygen saturation is healthy, and your lungs appear normal on
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I receive many E-mails asking me what some good topical products to help prevent infections, reduce skin dysbiosis, and to soothe wounds and burns. My child has a cut on their arm, what should I put on it instead of Neosporin? Do natural products work as well
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Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes! Many people that I have coached need a pick-me-up in the morning, which is why coffee addiction is a real issue in our modern world. In most cities there is a Starbucks on every corner.
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John Brisson is the author of Fix Your Gut: The Definitive Guide to Digestive Disorders. Due to his extensive knowledge on the subject of gut health, John has been tapped by prominent supplement companies as an educator and collaborator on product formulation. As a lifestyle counselor, he has logged thousands of hours assisting people with digestive disorders and coaching them to improve their overall health. John applies his experience and ample research full-time to the construction of a dynamic, evolving database of actionable, evidence-based information on digestive health. Beyond what can be readily accessed on his website and in his definitive e-book, supplementary info from John can be found all over the web in his activity on various health information hubs and forums (including his own Fix Your Gut Forum).