Digestive Health

What’s in Your Water and How to Purify It for Optimal Health

What's in Your Water and How to Purify It for Optimal Health

The water you consume daily could be contributing to your health issues. Even when it appears to be crystal clear is often contaminated in our modern world. Plagued by everything from natural contamination to human-made pollution entering the supply, what you are drinking is just not as clean as what our ancestors consumed. Even in first-world countries, the water may not

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Upper Gut Dysbiosis, Anxiety, Brain Fog, Fatigue, Is Ammonia the Cause?

Upper Gut Dysbiosis, Anxiety, Brain Fog, Fatigue, Is Ammonia the Cause?

When someone is suffering from dysbiosis, imbalances within the body can readily occur and make people ill. Upper gut dysbiosis is becoming more well-known and is separate from SIBO (small intestinal bacterial overgrowth) and colonic overgrowth. With new research, we get great insight on previously unknown health

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Does Your Child’s Gut Microbiome Affect Their Behavior?

Does Your Child's Gut Microbiome Affect Their Behavior?

The University of Ohio hosts a research team led by Dr. Lisa Christian with the purpose of investigating stress and health in pregnancy.  Recently, the team studied 77 toddlers ranging from 18 – 27 months old.[1]  The parents filled out a temperament survey, and stool samples were collected

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Vitamin B-12 and Your Gut

Vitamin B-12 and Your Gut

Cobalamin (vitamin B-12) is a fascinating nutrient with unique properties unlike anything else discovered. It is named for the cobalt molecule that is central in its molecular structure and provides an inorganic component which supplies and receives electrons. It is critical for animal life and algae, but

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How to Fix Hemorrhoids

How to Fix Hemorrhoids

Many people are suffering from the side effects of having chronic constipation and sitting while defecating, hemorrhoids might be the worst. I remember when I had an external hemorrhoid years ago. Severe pain when I sat, and itching so bad I felt like a bear who rubs

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Why I Rarely Recommend Iron Supplements for Anemia

Why I Rarely Recommend Iron Supplements for Anemia

Proper iron metabolism is essential for mitochondrial function and your health as a whole. Iron is one of the most abundant minerals in our human body, most of it is bounded to iron regulating proteins (ferritin, hepcidin, ceruloplasmin, hemosiderin, and transferrin) or heme to protect our cells

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