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Tired of Bloating? The Low FODMAP Diet, How to Make it Work – 2023
The low FODMAP diet was developed at Monash University in Melbourne, Australia. It is an excellent diet relieving SIBO and IBS symptoms and is easier to adopt than an elemental or semi-elemental diet. Following the diet hopefully helps decrease opportunistic bacterial...
LATEST ARTICLES
Celiac Disease, Is the Ingestion of Gluten the Only Cause?
Fix Your Gut Podcast #7 - Celiac Disease, Gluten, and Grains Most people love to eat bread. Nothing is better than the smell of a fresh loaf of bread baking in the oven. Who does not miss eating a delicious hot slice of pizza if you have given up gluten? Occasionally,...
Kombucha, Will It Improve Your Health or Make You Ill, A Review
The kombucha craze has hit the mainstream and beyond. Every grocery store I shop has a kombucha section in the produce aisle, with many different brands. I walked into my local Vitamin Shoppe the other day and saw that they had added an organic kombucha tap. The store...
Quinolone Antibiotics and Their Effects on our Mitochondria and Health
Fluoroquinolone (FLUORIDE!) antibiotics like Cipro and Levaquin have been getting plenty of negative press over the years for the mitochondrial damage that they can cause. The term “floxxed” has been used for the semi-permanent or permanent side effects of these...
Abdominal Hernia Repair, What Is The Best Surgical Method and How To Recover
I suffered from a incisional abdominal wall hernia when I was an adolescent. My appendix burst, and later exploratory surgery had to be performed to drain abscesses. The incision left me with a massive scar and a weak abdominal wall. I then developed an incisional...
Testosterone and Its Importance For Proper Digestive Health
The primary female sex hormones estrogen and progesterone have been studied more when it comes to their effect on digestion compared to the primary male sex hormone testosterone. You can read hundreds of articles on the internet about symptoms of low testosterone (low...
Even UFC Champion, Georges St-Pierre, Suffers From Ulcerative Colitis
Many people come to Fix Your Gut frustrated and looking for answers or information to assist them and their doctors with figuring out and solving a gut issue. Often they feel like it is only happening to them. They are ill because of their poor lifestyle choices, and...
What’s in Your Water and How to Purify It for Optimal Health
The water you consume daily could be contributing to your health issues. Even when it appears to be crystal clear is often contaminated in our modern world. Plagued by everything from natural contamination to human-made pollution entering the supply, what you are...
Upper Gut Dysbiosis, Anxiety, Brain Fog, Fatigue, Is Ammonia the Cause?
When someone is suffering from dysbiosis, imbalances within the body can readily occur and make people ill. Upper gut dysbiosis is becoming more well-known and is separate from SIBO (small intestinal bacterial overgrowth) and colonic overgrowth. With new research, we...
C60 Fullerene “Buckyballs”: The Most Overpriced Supplement on the Market?
The anti-aging marketing machine has picked up C60 Fullerene molecule claiming that it will improve memory, decrease recovery time between workouts, increase your lifespan, kill bacteria and viruses, and of course, they must throw in weight loss claims into the mix...
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