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Optimal Health Blueprint

Optimal Health Blueprint

The standard American diet lacks many nutrients that we need for optimal health. Though we have access to a wide variety of foods in our grocery store that are nutrient-dense, many choose fast food convenience in our fast-paced modern world.  Many Americans eat...

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Five Reasons to Lower Your Dose of Vitamin C

Five Reasons to Lower Your Dose of Vitamin C

Vitamin C is a superior micronutrient and great antioxidant, it can donate one of its electrons to neutralize a free radical, and some say that going without it could be lethal, but what happens when you take too much of it?  There is new evidence coming out that...

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Leaky Gut and How to Bulletproof Your Gut Lining

Leaky Gut and How to Bulletproof Your Gut Lining

Leaky gut has become a buzzword over the past few years, so much so that most gastroenterologists scoff when the word is uttered. Many blogs are released by mainstream sources attempting to debunk the “myth” of having a leaky gut. Many research studies prove that...

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Five FODMAPs That You Might Surprise You

Five FODMAPs That You Might Surprise You

Are you following a low FODMAP diet to improve your gut health? There are some hidden FODMAPs that might not show up on the popular lists. Here are some of the lesser known FODMAPs that could be preventing you from achieving your optimal gastrointestinal function:...

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