reflux | Fix Your Gut

GERD (Heartburn), Causes, Treatment Issues, Supplements, and Relief

by John Brisson | Oct 30, 2018 | Digestive Health, GERD, Reflux, Upper gut

Fix Your Gut Podcast on GERD The Causes, What Your Doctor Does Not Tell You, and How to Find Relief Increased Gastric Pressure and Heartburn/GERD (gastroesophageal reflux disease) Heartburn (GERD) is mainly caused by too much intra-abdominal pressure on the stomach...

D-limonene, the Important Supplement to Relieve Heartburn, a Review

by John Brisson | Oct 7, 2018 | Digestive Health, GERD, LPR/LERD, Reflux

If there were one “magic” supplement, that could improve reflux symptoms for most people it would be D-limonene. I have taken orange oil myself occasionally throughout the years with mostly positive effects on my H. pylori upper gut dysbiosis. For example,...

Circadian Rhythm or When to Eat to Improve Digestion and Weight Loss

by John Brisson | Sep 26, 2018 | Digestive Health

We have an internal clock that helps guide us in making healthy decisions in our life. Do you awaken from a good night sleep without the need for an alarm clock? Do you have a bowel movement in the morning when you first wake up? Do you get heartburn at night only if...

Ketogenic Diets, Your Gut, Health, and How To Properly Follow Them

by John Brisson | Jul 25, 2018 | Adrenal Fatigue, Diet, Digestive Health

Eating a diet lower in carbohydrates is quite popular. I believe that low carb diets, very-low carb diets, and even no carb diets (carnivorism) do have their place in improving the health of many people, but ketogenic diets must be followed correctly. Jason Hooper has...

Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes!

by John Brisson | Jun 14, 2018 | Adrenal Fatigue

Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes! Many people that I have coached need a pick-me-up in the morning, which is why coffee addiction is a real issue in our modern world. In most cities there is a Starbucks on every corner. Americans...