Reflux

Does Citrus or Spicy Foods Cause or Worsen Reflux?

Does Citrus or Spicy Foods Cause or Worsen Reflux?

Does Citrus or Spicy Foods Cause or Worsen Reflux? If you have reflux, there are certain foods that every known medium says you should avoid. The news, the internet, and even your doctor give you a list of foods that trigger reflux. Many people have heard that

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Strengthen Your LES (GERD) and Restore Digestive Enzyme Production

Strengthen Your LES (GERD) and Restore Digestive Enzyme Production

Strengthen that LES to Protect Against GERD! The lower esophageal sphincter (LES) is a sphincter that connects the top of the stomach with the bottom of the esophagus. The LES first relaxes to allow food to enter the stomach. The LES then closes tightly after food enters

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The GERD Enigma: What is the Root Cause of Acid Reflux?

The GERD Enigma: What is the Root Cause of Acid Reflux?

Acid reflux is a puzzling digestive disorder. Occasionally, a muscle separation will allow the cardia and the GE junction to slide upward causing a type 1 hiatal hernia 1 which can be confirmed by using radiographic, endoscopic, or manometric assessment 2. This form of herniation is closely associated

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All About Parasites and How to Reduce Your Parasitical Biome

All About Parasites and How to Reduce Your Parasitical Biome

Even in the United States, it is still easy to become infected with parasites through contaminated water, 1 ingesting meat that isn’t cooked completely, 2 domesticated animals, 3 walking barefoot in dirt, 4 swimming in improperly treated water, 5 and even eating unwashed fruits and vegetables. 6

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What to do for Hiatal Hernias and Squatting to Relieve Constipation!

What to do for Hiatal Hernias and Squatting to Relieve Constipation!

GERD Protocol 12 – Hiatal Hernia A hiatal hernia is the protrusion of the upper part of the stomach into the thoracic cavity through a weakness in the diaphragm. There are two different types of hiatal hernias.1 Sliding Hiatal Hernia – A sliding hernia is the most

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Constipation, What Is It, What Causes It, and How to Find Relief

Constipation, What Is It, What Causes It, and How to Find Relief

Constipation Relief! Constipation creates multiple problems in the body and can manifest itself in different ways. Constipation can eventually cause toxins to build up in the body from a lack of bowel transit time. Slow moving waste through the colon ferments longer, releases excess toxins into the

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