Optimize Your Gut Health
Our top supplement recommendations – in one convenient PDF
READ OUR NEWEST POST
Magnesium, The Most Important Mineral for Improving Your Health – 2023
The mineral magnesium (mag) is essential in over 325 enzyme reactions in the body.[1. http://www.naturalnews.com/023511_magnesium_body_deficiency.html] It is used to regulate blood glucose levels in the body, and help prevent you from developing diabetes.[2....
LATEST ARTICLES
D-limonene, the Important Supplement to Relieve Heartburn, a Review
If there were one "magic" supplement, that could improve reflux symptoms for most people it would be D-limonene. I have taken orange oil myself occasionally throughout the years with mostly positive effects on my H. pylori upper gut dysbiosis. For example, I...
Why I Do Not Recommend AOR Probiotic 3, a Review
When I started researching the Advanced Orthomolecular Research Probiotic 3 supplement for this blog post, I believed that one of the bacteria in it, Clostridium butyricum was extremely beneficial. No probiotic supplement is best for everyone. However, when you...
Circadian Rhythm or When to Eat to Improve Digestion and Weight Loss
We have an internal clock that helps guide us in making healthy decisions in our life. Do you awaken from a good night sleep without the need for an alarm clock? Do you have a bowel movement in the morning when you first wake up? Do you get heartburn at night only if...
Improve Your Health for Free: Use Sunlight for Vitamin D
What is one thing that everyone can do free to improve his or her health? Increasing proper sunlight exposure! In this post, we are going to cover endogenous vitamin D production from sunlight and how it can change your life. Most people do not get enough sun...
Elevated Amount of Glyphosate Found in Oat Products, What to Watch For
Do you want more oats for breakfast with your daily dose of glyphosate? A recent report released by the advocacy group Environmental Working Group (EWG) measures the amount of glyphosate in favorite breakfast products that contain oats. Many brands of different...
Ketogenic Diets, Your Gut, Health, and How To Properly Follow Them
Eating a diet lower in carbohydrates is quite popular. I believe that low carb diets, very-low carb diets, and even no carb diets (carnivorism) do have their place in improving the health of many people, but ketogenic diets must be followed correctly. Jason Hooper has...
Troubled Breathing (Dyspnea) Linked to Upper Gut Issues and Reflux
Upper gut digestive issues as the cause of shortness of breath are widespread and overlooked. Many people go to their doctors complaining of breathing issues and are told their lungs are healthy. Your lungs sound clear, your oxygen saturation is healthy, and your...
Natural Wound Care, What I Keep in My Medicine Cabinet
I receive many E-mails asking me what some good topical products to help prevent infections, reduce skin dysbiosis, and to soothe wounds and burns. My child has a cut on their arm, what should I put on it instead of Neosporin? Do natural products work as well to keep...
Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes!
Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes! Many people that I have coached need a pick-me-up in the morning, which is why coffee addiction is a real issue in our modern world. In most cities there is a Starbucks on every corner. Americans...
Every Gut is Unique.
Get Personalized Coaching.
Get Help for All Gut-Related Ailments
Get to the root cause with custom protocols built for you.
Personalized Health Coaching
We understand everyone is unique and may require a unique approach to gain optimal health.
A Lifetime of Dedication to Optimal Gut Health
Our coaches’ expertise is grounded in decades of field work and science.
