Supplement Articles & Guides
R-Lipoic Acid – A Crucial Mitochondrial Supplement
Lipoic acid (1,2-dithiolane-3-pentanoic acid) is an organosulfur compound we produce during aerobic metabolism. Lipoic acid is present in nearly all foods we consume but is covalently bound and not readily obtained from food sources. Food consumption of lipoic acid...
The Magic Bullet for Upper Gut Issues – Zinc Carnosine – 2025
TLDR: If you have upper gut (stomach and esophagus) discomfort (ulcers, H. pylori dysbiosis, reflux, or gastritis and can only afford one supplement, I recommend zinc carnosine. It is one of the best supplements for upper gut issues. Zinc is a trace mineral that can...
Bismuth: Important Mineral For Upper Gut Dysbiosis and Issues – 2025
Here at Fix Your Gut, we may seem harsh on most medications recommended for digestion. Our opinionated views on medications may be true, but we are equally harsh on supplements that we feel may cause issues with their use as well. However, some medications can improve...
Glutathione: The Key Ingredient in Detoxification – 2025
Glutathione is an essential supplement for detoxification that also improves mitochondrial function. What is Glutathione? Glutathione is one of nature's most essential compounds. It is a peptide (a very short protein) comprised of the amino acids glutamate, cysteine,...
Fix Your Gut Ultimate Guide To Methylene Blue
Methylene blue supplementation is all the rage now thanks to Robert F. Kennedy Junior, Alex Jones, and Joe Rogan, but can it improve your health? Methylene blue is a synthetic dark blue dye discovered in 1876 by German chemist Heinrich Caro. Initially intended for...
Energize Your Cells: The Top 3 Mitochondrial Supplements
If you want to learn more about how to have healthy mitochondria, click here and purchase my new book Fix Your Mitochondria! In today's fast-paced world, finding effective ways to boost energy levels and combat chronic fatigue is essential. While energy drinks and...
FYG Recommends GliadinX For the Gluten Intolerant and Celiacs
Individuals with celiac disease are deeply concerned about the consequences of ingesting even trace amounts of gluten. Some symptoms of ingesting even micro amounts of gluten include joint pain, skin rashes, migraines, brain fog, cramps, bloating, and diarrhea....
Does FODZYME Improve SIBO Symptoms? A Review
https://www.youtube.com/live/CUw1uotQEI8 Is FODZYME revolutionizing eating for people with small intestine bacterial overgrowth (SIBO) as a targeted enzymatic supplement designed to address FODMAP intolerance? FODMAPS can cause bloating, gas, and discomfort for...
Paraxanthine Complete Guide: Evaluating the Next Generation of Energy Supplements
Is paraxanthine the future of clean energy? We examine the science and evaluate two leading products that could revolutionize how we fuel our performance. What is Paraxanthine and How Does It Differ from Caffeine? You’re not alone if you’ve experienced jitters,...
The Health Secrets of Green Tea – EGCG
Many of us have heard or read about the benefits of consuming green tea and how it can improve our health. Epigallocatechin gallate (EGCG) is the ester of epigallocatechin and gallic acid. EGCG is the primary catechin (fifty percent of the total catechin in green tea)...
Betaine HCL, Will It Improve Your Digestion, GERD, or LPR?
Betaine HCL, Will It Improve Your Digestion, GERD, or LPR? Updated 2025 One of the many causes of reflux disorders appears to occur from having an elevated stomach pH. I know that is counter to everything you have heard from conventional medicine....
The Power of Black Cumin Seed Oil – Updated 2025
Humans have always searched for a panacea, a remedy for all diseases. In our modern world, is there something simple that can improve the health of most people who consume it? Early settlers to the New World searched for the elusive Fountain of Youth. Many herbs,...
Molybdenum, Crucial for Histamine and H2S Issues – 2023
More and more people are developing sulfur, histamine, and mold sensitivity. Can these issues stem from the increased need for a relatively unknown mineral? Yes, the vital mineral mentioned above is known as molybdenum. Can supplementing with molybdenum improve your...
Fix Your Gut Sadly Does Not Recommend Atrantil Pro
When a client told me that Dr. Kenneth Brown had released a new supplement called Atrantil Pro, I became excited, I had to check it out. I recommend Atrantil for many clients suffering from methane-dominant Archaeal dysbiosis causing Small Intestinal Bacterial...
Heart Arrhythmia Caused By Herbal Supplements?
A cardiologist blamed the recent rise of heart arrhythmia in young adults on taking herbal supplements. California-based cardiologist Dr. Danielle Belardo said the increase in irregular heartbeat cases in her 20-something patients stems from them taking herbal...
What’s the Best Form of Vitamin B12?
When most people think about vitamin B12, they envision energy drinks. They have visions of consuming Five Hour Energy supplements to keep them awake during their third shift. Vitamin B12 is indeed essential for cellular energy. Many people supplement with vitamin B12...
Is Vitamin C Supplementation Dangerous?
Vitamin C is a popular vitamin that people supplement to improve their overall health. Megadosing vitamin C is recommended in the alternative health community for relieving influenza and the common cold. You do need adequate amounts of vitamin C for proper health....
Flu Shots Are Ineffective, How to Protect Yourself or Recover from the Flu
Fix Your Gut Podcast on Flu Vaccinations and Why We Consider Them to Be Ineffective at Best and Harmful at Worst, Information on How to Protect Yourself and Lessen Influenza Flu Shots Are Ineffective, How to Protect Yourself or Recover from the Flu Winter is coming!...
Smidge (GutPro): A Recommended Probiotic, Information, and Review
I recommend few probiotic supplements for people to use to help fix their gut, and Smidge is one that I recommend. For example, I am one of the few dissenting opinions regarding recommending HSO “probiotic” supplements. I do not recommend HSO "probiotic" supplements...
Optimal Health Blueprint
The standard American diet lacks many nutrients that we need for optimal health. Though we have access to a wide variety of foods in our grocery store that are nutrient-dense, many choose fast food convenience in our fast-paced modern world. Many Americans eat...
Five Reasons to Lower Your Dose of Vitamin C
Vitamin C is a superior micronutrient and an excellent antioxidant. It can donate one of its electrons to neutralize a free radical, and some say that going without it could be lethal. But what happens when you take too much of it? New evidence is emerging that may...
Atrantil Review, Can It Improve SIBO, Constipation, and IBS Symptoms?
Atrantil is a supplement that may help people suffering from SIBO-C (small intestinal bacterial overgrowth with constipation) or methane (archaea) dominant SIBO. I have done a lot of research into this supplement to see if it can live up to its promise to help; you...
Fix Your Gut Recommends Bulletproof InnerFuel for Proper Digestive Health
Fix Your Gut Recommends Bulletproof InnerFuel for Proper Digestive Health Bulletproof has not released a supplement in a while that caught my attention or one that I believe deserve to be reviewed. Sad, Bulletproof was once releasing supplements that were the best of...
Salt: Why Everyone Says You Are Getting Too Much, Why They Are Wrong, and How a Lack of It Can Greatly Impact Your Health
Salt: Why Everyone Says You Are Getting Too Much, Why They Are Wrong, and How a Lack of It Can Greatly Impact Your Health You are not getting enough pure salt in your diet. Yeah, you read that right. How can that be? The medical establishment, the government, and the...
FYG Review of Seed Probiotic (Synbiotic), is it Worth the Hype?
I frequently discover new probiotic supplements that have a lot of slick marketing and hype associated with them. Often probiotic supplements that require a lot of marketing tend to be ones that I do not recommend. However, lately, I have been receiving many inquiries...