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Does Citrus or Spicy Foods Cause or Worsen Reflux?

Does Citrus or Spicy Foods Cause or Worsen Reflux?

Does Citrus or Spicy Foods Cause or Worsen Reflux? If you have reflux, there are certain foods that every known medium says you should avoid. The news, the internet, and even your doctor give you a list of foods that trigger reflux. Many people have heard that

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Common Problems With Your Olive Oil and How to Find the Best

Common Problems With Your Olive Oil and How to Find the Best

Olive oil is one of the biggest offenders on the worldwide “food fraud” paradigm. In other words, companies blend their oils with cheaper vegetable oils and sell it as pure olive oil. This is extremely common, especially in Italy. How would you feel if you were a high profile chef,

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There Is No MSG in Your Protein Powder!

There Is No MSG in Your Protein Powder!

I am starting to see a trend of internet blog articles that suggest that certain proteins (whey or collagen) contain MSG. I can assure you that the authors are mistaken, and due to their lack of knowledge in biochemistry, and basic physics, they are also misleading the

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Toxoplasmosis Increases Rage, Impulse, and Mental Health Issues

Toxoplasmosis Increases Rage, Impulse, and Mental Health Issues

When will mainstream medicine admit that Toxoplasma gondii chronic infections also known as toxoplasmosis cause many different mental disorders? For how long do we continue to treat these infections with anti-depressants and anti-psychotic medication? I hope that, one day we will treat and reduce these mental health

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Arabinogalactan Prebiotic Fiber: I’m Cautiously Optimistic, A Review

Arabinogalactan Prebiotic Fiber: I’m Cautiously Optimistic, A Review

Here at Fix Your Gut we have written a lot about different prebiotics and how their use may or may not help improve your digestive health. There are few prebiotics that I recommend; there are some that I am more reserved to recommend, and one that I

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Diarrhea From MCT Oil – Why Having “Disaster Pants” Is Not as Funny as It Sounds

Diarrhea From MCT Oil – Why Having "Disaster Pants" Is Not as Funny as It Sounds

Issues Ingesting Coconut Oil, MCT Oil, Brain Octane Oil? Here Is Why and How to Change It. I’ll never forget the first time I tried MCT oil. It was the time of kale shakes, and I decided to replace my coconut oil with MCT oil. I used

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