Optimal Health Blueprint

by John Brisson | Feb 19, 2021 | Omega 3 Fatty Acids, Supplement Recommendations, Vitamin C

The standard American diet lacks many nutrients that we need for optimal health. Though we have access to a wide variety of foods in our grocery store that are nutrient-dense, many choose fast food convenience in our fast-paced modern world.  Many Americans eat...

Five Reasons to Lower Your Dose of Vitamin C

by Jason Hooper | Feb 14, 2021 | Supplement Recommendations, Vitamin C

Vitamin C is a superior micronutrient and an excellent antioxidant. It can donate one of its electrons to neutralize a free radical, and some say that going without it could be lethal. But what happens when you take too much of it? New evidence is emerging that may...

Atrantil Review, Can It Improve SIBO, Constipation, and IBS Symptoms?

by John Brisson | Feb 12, 2020 | Digestive Health, Supplement Recommendations

Atrantil is a supplement that may help people suffering from SIBO-C (small intestinal bacterial overgrowth with constipation) or methane (archaea) dominant SIBO. I have done a lot of research into this supplement to see if it can live up to its promise to help; you...

Fix Your Gut Recommends Bulletproof InnerFuel for Proper Digestive Health

by John Brisson | Nov 21, 2019 | Digestive Health, Prebiotics, Supplement Recommendations

Fix Your Gut Recommends Bulletproof InnerFuel for Proper Digestive Health Bulletproof has not released a supplement in a while that caught my attention or one that I believe deserve to be reviewed. Sad, Bulletproof was once releasing supplements that were the best of...

Salt: Why Everyone Says You Are Getting Too Much, Why They Are Wrong, and How a Lack of It Can Greatly Impact Your Health

by John Brisson | Jun 26, 2019 | Minerals, Supplement Recommendations

Salt: Why Everyone Says You Are Getting Too Much, Why They Are Wrong, and How a Lack of It Can Greatly Impact Your Health You are not getting enough pure salt in your diet. Yeah, you read that right. How can that be? The medical establishment, the government, and the...

FYG Review of Seed Probiotic (Synbiotic), is it Worth the Hype?

by John Brisson | May 30, 2019 | Awareness and Advocacy, Digestive Health, Prebiotics, Probiotics, Supplement Recommendations

I frequently discover new probiotic supplements that have a lot of slick marketing and hype associated with them. Often probiotic supplements that require a lot of marketing tend to be ones that I do not recommend. However, lately, I have been receiving many inquiries...